The power of mindfulness has been growing over the last years and many of us have come into contact with it in some form. "Beingfulness" looks to expand our experience of this revolutionary Buddhist path.
Combining his work as a psychotherapist and his 10 years of teaching meditation, Alistair Appleton has put together this relaxed and friendly weekend as an introduction to practice mindfulness in a more profound and embodied way.
Drawing on the original Buddhist practice texts and some of the recents insights of neuroscience, we will explore the terrain and come away with a solid 20 minute practice as well as lots of useful mini-insights into our day-to-day experience.
This course is suitable for beginners and practitioners looking to refresh.