"I see you Mara"

Using Meditation to Cut Through Toxic Thinking
9 Sep 2017 to 10 Sep 2017
Spa Road
Bermondsey
London
SE16 3SA
United Kingdom
£95.00

At the moment of his enlightenment the Buddha defeated the force of ignorance and suffering, known as Mara, by uttering the words: "I see you, Mara".

Taking that as the starting point, Alistair will use this weekend to unmask the 'psychological Mara' that confounds our natural happiness and warm-heartedness with layer upon layer of deadening beliefs about our selves and the world.

Meditation and therapy give us tools to cut through those heavy stories about ourselves - in particular, the Buddha's insight into 'dependent origination', which explains how they arise so compulsively. Once we see 'Mara' in action then we can cut through the distortions and start living in a freer, more spontaneous and more light-hearted way.

This is a course suitable for beginners and practitioners wanting to refresh their practice. Some of the practises will be done lying down.

Starts at 10am and finishes at 5pm each day.