At the moment of his enlightenment the Buddha defeated the force of ignorance and suffering, known as Mara, by uttering the words: "I see you, Mara".
Taking that as the starting point, Alistair will use this weekend to unmask the 'psychological Mara' that confounds our natural happiness and warm-heartedness with layer upon layer of deadening beliefs about our selves and the world.
Meditation and therapy give us tools to cut through those heavy stories about ourselves - in particular, the Buddha's insight into 'dependent origination', which explains how they arise so compulsively. Once we see 'Mara' in action then we can cut through the distortions and start living in a freer, more spontaneous and more light-hearted way.
This is a course suitable for beginners and practitioners wanting to refresh their practice. Some of the practises will be done lying down.
Starts at 10am and finishes at 5pm each day.