At the moment of his enlightenment the Buddha defeated the force of ignorance and suffering, known as Mara, by uttering the words: "I see you, Mara".
Taking that as the starting point, Alistair will use this weekend to unmask the 'psychological Mara' that confounds our natural happiness and warm-heartedness with layer upon layer of deadening beliefs about our selves and the world.
Meditation and therapy give us tools to cut through those heavy stories about ourselves - in particular, the Buddha's insight into 'dependent origination', which explains how they arise so compulsively. Once we see 'Mara' in action then we can cut through the distortions and start living in a freer, more spontaneous and more light-hearted way.
This is a course suitable for beginners and practitioners wanting to refresh their practice. Some of the practises will be done lying down.
Starts at 10am and finishes at 5pm each day.
In the last few decades of neuroscience, there has been an explosion of fascinating research into 'embodiment'. This field looks at the way that the thinking mind is much less important in a healthy life than we have previously thought. The body becomes central...
Using his mix of research, therapy and Buddhist meditation, Alistair is running a 2-day exploration of this revolutionary way of experiencing ourselves. Using the tools of somatic meditation and focusing, we will look at how a stronger sense of interoception can deeper our understanding of our emotions, lessen the power of toxic thinking, reduce stress and heighten the sense of connection to others and the World.
Research shows that a healthy sense of ourselves as embodied can protect against depression, disordered eating, unregulated anxiety and a lack of vitality.
Come along to the lovely space of the Spa Road shrine room and open up to the wonders of the Body. Beginners and all levels welcome.