Summer Beingfulness Retreat
21-23 June 2013
The Abbey, Sutton Courtenay
£210 (two nights accommodation, food, teaching and notes)
Led by: Alistair Appleton
PLEASE NOTE THIS RETREAT IS NOW FULL. PLEASE DO NOT BOOK A PLACE WITHOUT EMAILING US FIRST! : mail@mind-springs.org
This is a retreat for pleasure! It's the summer solstice and the gardens at the Abbey will be at their most lush.
How good are we at just being? What are the mechanisms and habits that close us down from the unfolding of the present moment and can we counter them skilfully?
Autumn compassion weekend
20-22 September 2013
The Abbey, Sutton Courtenay
£210 (two nights accommodation, food, teaching and notes)
Led by: Alistair Appleton
As the days grow longer and the greens of summer start to fade, time to take some time for compassion.
Unusually, this weekend looks at a visualisation meditation rather than mindfulness. We will be looking at ways of working with the thinking mind and our bodies to create a sense of warm and compassion towards ourselves and others.
