12th -19th October 2013
Holy Island, Arran, Scotland

This is our annual mindfulness retreat up on Holy Island. A whole week of practice, wonderful walking, exploring this incredible space.

We'll be looking at Beingfulness - a new integration of mindfulness and therapeutic practices aimed at enhancing our sense of being in the world. We will be exploring our lived experience through an awareness of our bodies, our energy systems, our emotions and thoughts and our relationships with others and the natural world around us. The Island provides the perfect backdrop to such experiences and it's always a powerful week away.

Compassion, kindness, attention and clarity are all developed in this friendly, workshop-based course.

Plus you will have memories and friendships that may well last your whole life.

Booking is through the Holy Island reception. Please note that the course group will be around 30 - no larger.