What Mindfulness is and is not

What Mindfulness is and is not

A public Talk 1hr 15 mins

This is a talk Alistair gave at the Samye Foundation Wales in Cardiff on Friday 26th February 2016.

It was outlining the historical precedents of the current vogue for mindfulness; making some distinctions about what exactly it is from a Buddhist point of view; discussing how it can be problematic when dealing with people who dissociate; and - in the Q&A - talking about the merits and demerits of 'mindful' colouring-in books!