Integrated Mindfulness, Autumn 10 / 3: The Outside World
The third in this Autumn's mindfulness classes at Evolve Wellness Centre in South Kensington.
Compassionate Mindfulness 20 minute guided meditation
This is a 20 minute guided meditation in compassionate mindfulness, as taught on the two Abbey courses in Oxfordshire. It moves through anchoring, attention, acceptance, to the adult stance and then, off the cushion, to action.
Guided Meditation: Working with the Compassionate Being
This is the guided meditation for those students who attended the March weekend at the Abbey in Oxfordshire.
MS 8 Week / 4: Three Minute Meditation
The fourth week of the Mindsprings 8 Week programme introduces the most radically challenging aspect of mindfulness: acceptance.
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