22' sitting up

A short guided meditation to ground awareness in the lower belly or tan'tien.

Lower Belly Guided Meditation

This is a 20' guided meditation from the "Stress Less" course at Spa Road Samye Dzong in May 2016.

from Bletchingley Course

Guided meditation for the Bletchingley group of "Therapy and Mindfulness"

from Scarborough Samadhi 2016

This is the first recording of a 25' samadhi practice from Scarborough 2016.

from Scarborough Samadhi 2016

This is a second recording of a 25' Samadhi meditation from the Scarborough Weekend.