Submitted by alistair on Thu, 08/12/2016 - 2:05pm.
It's the fourth week of our online somatic mindfulness course. This week we have two guided meditations: one a relaxation lying down and another a progressive relaxation of deep holding in the body. There are two talks. One addressing the issue of resistance to the somatic practice. And a second looking at the fundamental 'scrunch' against experience that the ego mind manufactures.
Submitted by alistair on Thu, 01/12/2016 - 9:55am.
Here are the three recordings from the Embodied Mindfulness Course at St Mary's, Brighton from November 2016. The first outlines the week's focus and the second two are guided meditations. For more information on the Online Course please see here.