Mindful musing on mindless violence



I’m still a bit dizzy from the events in London town these last few days but one thing jumped out of the disorientating static of misinformation, knee-jerk rage and analysis in the media. I was struck by the number of times the word “mindless” cropped up on Twitter and Facebook and in politician’s mouths.

“Mindless criminality”, “mindless violence” and even “mindless scum”.

It made me think: what could that possibly mean? To act or commit a crime without a mind to frame it?

Putting aside the very unlikely scenario that thousands of young people in one of the most affluent countries in the world were born without minds and lived unnoticed in estates across London waiting to explode onto our streets, I think we can assume we’re not talking literally. Last time I checked it takes a fairly sophisticated mind to work Blackberry Messenger. Moreover, the part of the mind that hankers after a plasma screen can’t be too alien to the people who want these ‘mindless chavs’ shot in the head. I’m sure most of the would-be executioners have such screens hanging on their living room walls.

Let’s face it, human greed and consumer covetousness are really not that mysterious for most people living in London. They are after all the petrol that drives our market economy. What was shocking was the seemingly inexplicable eruption of this lawless greed and thirst for anarchy in the middle of an English summer weekend…

But why do we assume such anti-social behaviour is mindless?

British psychoneurologist, Peter Fonagy, has promulgated for many years a ‘theory of mind’ that sets humans (and perhaps higher primates) apart from other animal life forms.
This theory of mind is the presupposition an infant makes within the first year of life, that other people have a discrete and volitional mind much like their own. Only through this (untestable) theory can humans makes sense of others. We know our own intentions but unless we presuppose that others have a similar intentional mind then it is very difficult to negotiate the world.

On Monday night as the rioting erupted for a third night, Twitter was - at first - awash with anguished cries: “Why are they doing this? I don’t understand! It’s madness! Please explain!”. Only in the small hours of the morning did the analysis really start pouring in. We needed to know why. What was their motivation? It’s a very human need - preprogrammed at birth - to want to understand other people’s motives.

And if we’re really honest most of us can make some inroads into imagining the thrill of transgression that teenage looter might feel. We could recreate the consumer rush of new electronic goods for free, the adrenalin of being chased, of fighting or even of smashing things up. We can probably get inside of boredom, frustration, a sense of being ignored, of being talked about but never listened to. If we were really trying we might even be able to imagine the exhilaration of lawlessness.

We can do these things - i.e. come up with a theory of mind for these ‘mindless scum’ - but we mostly chose not to. Why? Because then we’d be admitting that we have a mind in common.

Fonagy’s ‘theory of mind’ is a big milestone when we’re little babies. It allows us to makes sense of our nearest and dearest’s behaviours. But once we’re adults and our model of mind is up and working for us, we start to exlude people who don’t fit in. If someone behaves in a way that is completely unacceptable to us, we blank out that empathic leap that might lead us to imagine what is going on in their mind. We would rather assume that they have no mind than admit that their mind is much like ours.

This, presumably, is what going on when we insist that these London teenagers are mindless. They’re not but we’d prefer it if they were. That way we don’ t have to deal with any uncomfortable similarities.

Inconveniently in moments like these, I have to remember that I’m supposed to be a great champion of the meditation practice, mindfulness. It would much easier to slump into the ‘they’re mindless morons’ position and be done with it, but mindfulness insists on a shared ‘theory of mind’ that is challengingly big. The Buddhist shared mind would include all animals and living beings (and neurobiologist Alva Noe argues convincingly that the simplest life form - the amoeba - is ‘minded’ because it moves intentionally to food and intentionally away from danger) but I am content with the challenge of all human minds.

This exercise of mindfulness is to be aware and accepting of every aspect of your mind and recognize that all other human minds share the same palette of base and noble emotions and thoughts. This in no way excuses ones own harmful actions or the harmful actions of others - but it does rule out the loop-hole that other human are fundamentally alien. Rather, it points to the salutary fact that if we shave off all the unwanted human qualities and banish them into other, ‘mindless’ people then we are left with only half a mind. Hence the name: mind-full-ness.

And what does that have to do with the looters who destroyed family businesses, robbed the injured and terrorized the innocent? Well, everything. If we take the mindfulness challenge then we still have to find that empathic bridge and acknowledge those darker parts of ourselves as we admit the possibility that these kids might be - individually, - bright, intelligent, potentially noble. Otherwise what are left with? Locking up great swathes of London’s population in truely mindless penal institutions while we sit justified and high-minded fearing the next hot summer day?

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Eyes open or eyes closed?



Another interesting insight that floated clear and bright in Iceland was about the perennial question: eyes open or eyes closed during meditation.

I have come to think that "eyes open" is an essential part of mindfulness. There are times - when we are tuning into the body or the 'felt sense' of the emotions - that eyes can be closed to draw the attention inwards, but generally I think the practice of mindfulness can be aided by not only having our eyes closed but also moving our head and eyes during the meditation.

My work in therapy has recently brought me into contact with a lot of contemporary thinking about trauma. When an animal is threatened it has three basic options: fight, flight or freeze. If the tremendous energy of flight or fight is not possible the only other option is to 'play dead' and freeze. However, that energy is still there, frozen, in the system. When the danger has passed animals will shake themselves - often quite violently - to rid themselves of the excess energy trapped in their tissue. Movement - especially of the head and eyes - tells the system that they are in the world, conscious, out-of-mortal danger. Freezing tells the system that something bad is still out there.

I have come to believe that the 'frozen' atttitude that we adopt in meditation can sometimes exacerbate a sense of panic and traumatic freezing while we sit. I have written before about the language of meditation sometimes leading to a sense of embattlement - we go on 'retreat' and we take 'refuge' - but the nature of mindfulness is to sit easy in reality and accept what is arising.

The net result, when mindfulness is really adopted, is to feel easy in the world. The 'blue brain' - that neurological cocktail that creates relaxing, soothing and caring - kicks in and our consciousness is able to blossom, taking in all the world around us as well as the arising phenomena of our thoughts and feelings and perceptions.

Alva Noë in his excellent book, 'Out of Our Heads', argues very persuasively that human consciousness is a function of us having a body that moves in a world. Consciousness, he argues, would not exists if there wasn't a brain in a body in a world. All three things have to be there for consciousness to arise. He make the point that the body also has to be moving. That is, the movements of the eyes and the head allow the brain to experience consciousness.

I have come to believe that we make mindfulness more difficult for ourselves when we close our eyes and stay frozen still. The aim of mindfulness is to feel stable and embedded in our embodied experience of the World. Too often we get into a state where the present moment feels fleeting and fragile, like an evanescent will-o-the-wisp. But actually the present is supernally stable. There is nothing but the present. And sitting with our eyes open - allowing consciousness to flow out into a World that surrounds us, increases our anchoring in the present moment. It makes it easier for us to absorb into the flow of sounds, shapes, colours. Our thoughts and feelings become part of a field of arisings rather than 'distractions'.

You cannot fall out of the Present. So move around, look around. Test it out.

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