Join me in stunning locations across Europe for weekends and longer retreats together. 

Mindsprings began on Holy Island and since then I have had the pleasure to teach in London, Dublin, Scarborough, Edinburgh, Cardiff, Iceland, Holland and Sweden. Please take a look to see what's coming up...

  • Love and the Gremlins
    Membership Offer
    Sat, 03 Sept
    Cardiff Samye Dzong
    03 Sept, 10:00 BST – 04 Sept, 16:00 BST
    Cardiff Samye Dzong, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
    We all want to be more loving. But it's not so easy. Buddhist practice elevates loving-kindness and compassion - but meditators also need to feel into the forces that stop these shining forth. Come explore the to-and-fro of the heart with Alistair for this Cardiff weekend.
  • Stilling the Mind with Mantra
    Membership Offer
    Fri, 04 Nov
    04 Nov, 19:00 GMT – 06 Nov, 14:00 GMT
    Scarborough, Londesborough Lodge, The Crescent, Scarborough YO11 2PW, UK
    Soothing and stilling the busy mind is the beginning of all happiness. We can't enjoy life when our mind is going 1000mph. Utilising the traditional tool of the mantra can open up all sorts of dimension to the mind. Come and explore with Alistair in Scarborough.
  • Sitting with the Nervous System
    Membership Offer
    Sat, 19 Nov
    19 Nov, 10:00 GMT – 20 Nov, 16:00 GMT
    Edinburgh, 2 Salisbury Rd, Edinburgh EH16 5AB, UK
    Being able to sit intelligently with our nervous system is one of those transformative life skills. Many of us are buffeted about by our nervous systems, but the insights of neuroscience combined with the ancient methods of yoga and meditation can make us 'neuroceptive ninjas'!
  • Melting Anxiety into Freedom
    Membership Offer
    Sat, 03 Dec
    03 Dec, 10:00 GMT – 04 Dec, 16:00 GMT
    London, 15 Spa Rd, London SE16 3SA, UK
    Tackle your anxiety head-on. Learn tools to investigate it, melt and metabolise it. Free up your life for greater and greater happiness.