Beingfulness
Enjoy your life. Discover a potent meditation practice that can change your day-to-day experience for good. Sort out the chaos in your head. Enrol in this friendly, step-by-step course accompanied by Alistair Appleton
Beingfulness: why you will love the 10 Beings
This is a course that can change the way you experience life.
It won't change the content of your life but might radically change the way you experience that content.
Beingfulness is a simple step-by-step form of daily meditation practice that brings some clarity and enjoyment into your day-to-day experience. It's free from Buddhist jargon. Requires no previous experience. And is profoundly enjoyable.
From the comfort of your own home, you can join me, Alistair Appleton, in my home, and we'll explore the 10 Beings that make up the course. Take a look at the video to find out more.
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Video, text and audio learning
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Enjoying our Being. Fully.
There's something amazing and wondrous about human Being. The fact that there is something rather than nothing. The light of awareness clicks on when we wake and snaps off when we sleep. The feeling of being "you" with all its up and downs. The whole kaleidoscope of physical feelings, emotions, thoughts, memories and the flux of sense perceptions.
It's intense and magical. If we let it sink in. But often our thinking minds (and our meditating minds!) want to control that magic. There's a part that longs for it. But there's another that is afraid.
Beingfulness brings back the magic. Brings back sacred awareness into our lives which are often pummelled by worries, financial concerns and emotional entanglements.
Beingfulness starts simple, stays simple, ends simple. But weirdly, in the simplicity, we get to appreciate and savour the incredible complexity of our lives from a simplified space.
Nothing in our life has to be changed except the way we experience it!
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About the instructor
Alistair is a broadcaster, psychotherapist and meditation teacher.
He's worked for the BBC for more than 20 years,
works as a UKCP-accredited therapist in Brighton, UK
runs Mindsprings, his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems.
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Since 2004 he's been running popular meditation-based courses on many subjects:
helping people with anxiety, dissociation, stress.
working with mental health in the LGBTQ community.
exploring the growing field of embodiment and somatic practices.
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teaching Buddhist practices for mental health and well-being
He teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands.
We want the course to be accessible for everyone.
In these difficult economic times, please do write and let us know if you would like to join the course but are struggling financially. Just drop us a line below to find out about bursaries and scholarships.
If you're able to pay the full fee, you'll be helping support those who might find it a stretch. So thank you!
Click here to drop us a line about bursaries
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Min inloggning fungerar inte längre. Kan du hjälpa?Denna nya webbplats behöver en engångsregistrering. Om du har en e-post/lösenordskombination från Mindsprings School (Beingfulness, Anxiety-kurser etc.) så föreslår jag att du använder samma. Men du behöver registrera dig bara en gång för att komma åt sidan (använd samma information om du vill) och sedan kommer du att kunna komma åt allt med den inloggningen nästa gång du besök!
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Var har mina onlinekurser tagit vägen?Alla online självstudiekurser finns fortfarande på Mindsprings School. Du kan komma åt detta under Kurser > Självstudier i navigeringsfältet. Jag försöker hitta ett sätt att synkronisera skolan med den nya webbplatsen - men allt är säkert och säkert där för din genomgång.
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När börjar onlinekurserna igen?Jag har tagit ett sabbatsår från onlineundervisning tills jag och Daniel har flyttat in i vårt nya hus i sommar. Så jag planerar att börja kurerade klasser och eventuellt ett vanligt veckopass i september.