Often meditation can seem a bit daunting. A bit formal. So I've made 7 x 10min sessions which are completely unedited. All completely free. Join me for 7 mornings in a row as you roll out of bed onto the floor or a chair. I'll provide unedited meditation guidance for each session. So take the 7-day challenge and get the meditation bug!
You can also join this program via the mobile app.
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