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If you're looking for in-person retreat and weekends in 3D locations please look here

Explore meditation with Alistair live online...

Get yourself into a regular meditation rhythm by practising together. During the Pandemic, we sat together three times a week for almost two years. Now, after a break in 2022, we're back. 

I'll lead a 60-90 minute session three times each week, and you are welcome to come along. 

  • Monday Morning (8am UK) is clarifying, insightful session of Beingfulness. Great for beginners. 

  • Tuesday Evening (6pm UK) is designed to calm the nervous system. For those us suffering from anxiety.

  • Thursday Morning (8am UK) has a more Buddhist flavour. Come if you're interested in exploring dharma. 

There is usually 30-45 minutes of guided practice and then the same amount of discussion and explanation afterwards. It's a lovely chance to practice together and deepen your understanding. As well as making some new friends! 

PLEASE NOTE: to keep things fresh I will be taking breaks from teaching during the holidays. Details of these breaks will be marked on the teaching calendar!