VIDEOS
Dive into this library of video teaching from Alistair.
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Guided meditations (usually around 30-40 minutes)
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Teaching on various topics: body-based meditation, compassion, internal family systems and much more
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Alistair's answers to students
We've organised the 150+ videos into different channels and categories. You need to be a supporting member to access the golden ones!
Good for Beginners
Here are a dozen practices that give you a good taste of embodied meditation. Many of them done standing up:
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Starting with a lovely set of energy practices, bring energy into the standing body
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Then moving into the classic Mindsprings relaxation, Polyvagal Tuning.
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Then a brace of practice looking at tracking the energy around the somatic circuit
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And three practices working with awareness and stillness: 3 Objects, Mantra and the Practice of Fives
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Then there are two tasters of Beingfulness and Tonglen
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Finishing with a recap of the energy workout with my dog, Ben.