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Sun, 29 Oct



Liberating the Ego Loop

A punchy one-day workshop unpacking the mechanism that makes us so miserable. Learn how meditation can free up the endless cycling of the emotion-thought loop that we call Ego.

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Liberating the Ego Loop
Liberating the Ego Loop

Time & Location

29 Oct 2023, 10:00 – 17:00 GMT



About the event

So much of our mental anguish and boredom comes from an endless loop of self-regarding thoughts and emotions.  And up on Holy Island this summer, Mindsprings explored a powerful and effective way of breaking through that loop. 

Firstly, in meditation, we can use phenomena from the field of the body or our senses to 'put a spoke' in the endless cycle of dreary 'selfing'.  

And then secondly, we can deepen our awareness of the mechanism that underpins this 'ego-loop' in the first place.

Much more info here

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