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Melting Anxiety into Freedom

Sat 03 Dec

|

London

Tackle your anxiety head-on. Learn tools to investigate it, melt and metabolise it. Free up your life for greater and greater happiness.

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Melting Anxiety into Freedom
Melting Anxiety into Freedom

Time & Location

03 Dec 2022, 10:00 GMT – 04 Dec 2022, 16:00 GMT

London, 15 Spa Rd, London SE16 3SA, UK

Guests

About the event

Anxiety is part-and-parcel of the human condition. But it should come in little sporadic sparks not in permanent firestorms. 

Alistair has been working for many years to find sustainable ways to bring anxiety back into controllable measures. Using tips and tricks from yoga, pranayama, energy psychology and embodied meditation, he has put together the most up-to-date version of his Anxiety course. And they work - and he himself is testament to their power. His anxiety is so much less than ever before. 

The crucial thing here is not to fight or to fear anxiety but to come into a relationship with it. You don't have to like those horrible feelings. But when we know what they mean and how we can metabolise them, then something opens up. 

Melting anxiety is a good description of these practices. Sure, we still get anxious but those flashes of fear and panic are more…

This event has a group. You’re welcome to join the group once you register for the event.

Schedule

Membership Offer
Buy a membership and get up to 15% off this event at checkout

Tickets

  • Spa Road Dec 22 (In Person)

    This is a place in-person at the Spa Road weekend from 3-4th December 2022 'Melting Anxiety into Freedom'

    £100.00

    +£2.50 ticket service fee

    Sale ended

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