Summer Online Retreat

Why should I come on this weekend?

It’s been a hard few months for body-minds across the world. Global anxieties are high and many of us are unable to still and rest for long before new distraction and anxiety scoops us up.

While some in-person retreats are happening, many of us are still relying on our online communities for support, love and inspiration.

So please join us for a weekend of secluded practice. Starting Friday evening and continuing till Sunday teatime, we invite you to unplug, make a gap in your diary and practice together.

What will I experience on this retreat?

This weekend draws on two sources. One: the Buddhist practices of shamata or shinay which focus on finding stillness and peace within the turbulence of the mind. Two: the insight of modern neuroscience around the importance of a certain “vagal” state that makes the mind naturally fall still.

Using somatic and yogic practice to prepare the mind, you can learn a dependable and life-enhancing practice to build into your daily schedule.