I’m a mother to 1 human and 2 dogs (Bernese Mtn Dog and Labradoodle mix), and I’m a grandma to 2 amazing little humans (3 in May). I’d describe myself as quick-witted, empathetic, caring, impulsive, and analytical. I’m not as artistic as I'd like, except coloring in stress-free drawing books. 😝 I live in Georgia, US, and love traveling (mostly Europe). Have PTSD, GAD, and ADHD (which I'd not choose for myself, but they do make me stronger). After a recent 4-month bout with insomnia, I started putting a new focus on my self-care. I’ve only just started digging into “Mastering the Monsters of Anxiety,” and I’m finding it’s just so perfect for me. I’ve also been enjoying the Dharma Days video. I tried Accupuncture for the first time, and it’s started to help. My accupuncturist recommended I look into Earthing, which I’ve been doing by standing outside barefoot and using earthing mats. I’m sleeping so much better! I’m looking forward to Session 6 where Allistair begins Earthing Breathing, which I’m suspecting is different but works toward same goal of grounding.