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Mastering the Monsters of Anxiety

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Video, text and audio learning

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About the instructor

Alistair is a broadcaster, psychotherapist and meditation teacher.


He's worked for the BBC for more than 20 years,

works as a UKCP-accredited therapist in Brighton, UK

runs Mindsprings, his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems.

Since 2004 he's been running popular meditation-based courses on many subjects:


helping people with anxiety, dissociation, stress.

working with mental health in the LGBTQ community.

exploring the growing field of embodiment and somatic practices.

teaching Buddhist practices for mental health and well-being

He teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands.

We want the course to be accessible for everyone.

In these difficult economic times, please do write and let us know if you would like to join  the course but are struggling financially. Just drop us a line below to find out about bursaries and scholarships. 

If you're able to pay the full fee, you'll be  helping support those who might find it a stretch. So thank you!

Click here to drop us a line about bursaries

  • My login doesn't work anymore. Can you help?
    This new site needs a one-time signup. If you have a email/password combo from the Mindsprings School (Beingfulness, Anxiety courses etc.) then I suggest using the same one. But you will need to sign up one time only to access the site (use those same details if you like) and then you'll be able to access everything with that login the next time you visit!
  • Where have my online courses gone?
    All the online self-study courses are still on the Mindsprings School. You can access this under Courses > Self Study on the navigation bar. I'm trying to find a way to synchronise the school with the new site - but everything is safe and sound there for your perusal.
  • When are the live online classes starting again?
    I'm starting to teach online three times a week from the 20th October 2022. You can find out more and book your classes here.





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