Hi everyone. I'm currently in the West Midlands, UK, and have had a couple of stressful years...sudden death of a colleague, selling our business, 2 new grandchildren, trying to move house. I'm almost 60 and struggling a bit with sleep and anxiety so hoping for some ideas/tips here. Xx
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Hi there Kim,
Thanks so much for your message (apologies for the spam that jumped on it) and welcome to the group!
Alistair