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  • Tuesday Meditation for Anxiety

    Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.

  • Monday Meditation

    Hi everyone! Make a date to practice with the Mindsprings gang every Monday morning at 8am UK time. This is a chance to use the mind-cleaning Beingfulness practice to steady our awareness, see all the phenomena that are making up our experience and learn to love them! There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. It's a lovely communal way to start the week.

  • Thursday Meditation

    Hello! This Thursday 8am UK session offers anyone a chance to experience some Buddhist-flavoured practice. It's ideal for people who are interested in Buddhism but don't know all the jargon. And it's a chance for the Mindsprings community to anchor their dharma practice. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. I'll use the last portion of the session to chat about some of the Buddhist ideas and clarify any questions people have.

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Evenemang (37)

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Program (47)

  • Mastering the Monsters of Anxiety 2025

    Are you battling with high levels of stress and anxiety? Alistair's online course Mastering the Monsters of Anxiety might be the way to tackle your anxiety in 2025. It's a self-paced online course you can work through from the comfort of your own home. And find the body-based solutions that can reduce those horrible sensations of panic and fear. Click through to access the course for just £50 this year. Use code MMA25 to get that discount. https://mypersonal.mind-springs.org/courses/mastering-the-monsters-of-anxiety-selfstudy

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Andra sidor (29)

  • MANDALA OFFERINGS | Mindsprings

    The portal for adding to the monthly Mandala newletter. Please add your suggestions, books, teachings, YouTube links, favourite places, and projects you're running MANDALA Bidra till Mindsprings Mandala varannan månad. Om du vill vara en aktiv deltagare i att göra den månatliga Mandala Mailout och har några saker du vill dela med dig av detta är portalen. Använd formuläret nedan för att skicka in dina bok-, film-, musik-, podcast-, livsrekommendationer för vår Mandala av vackra och kloka saker. Lägg till Mandala... Förnamn Efternamn E-post Låt oss veta vad du vill väva in i mandalan... Om det finns en länk till detta, lägg till den här... Hur skulle du kategorisera dina bidrag. Filma Böcker Podcast YouTube-länk musik Utvald medlemsplats Skicka in Tack för att du är en del av Mandala!

  • SUPPORTING MEMBERS | Mindsprings

    Would you like to support the Mindsprings community and get great access, make savings and roam all the material? This is the place to choose a supporting membership package. STÖDANDE MEDLEMMAR Vill du komma åt alla videor? Få 10 % rabatt på alla retreater? Stödmedlemmar är generösa själar som gör ett månatligt bidrag till Mindsprings och får gratis tillgång till det vi erbjuder här. För närvarande har vi bara det enda "trädet" för dig att bli (baobabs och sequoias kommer att följa senare i år), men OAK-medlemskapet är det för dig om du vill ha tillgång till alla videor och 10 % rabatt på alla helger och retreater . Oak GBP 10 10GBP Varje månad Access to the full Mindsprings video library Prova gratis i 30 dagar Påbörja gratis provperiod Access all the video library 5% off all in-person & online retreats Baobab GBP 20 20GBP Varje månad Access the online classes and the library Prova gratis i 30 dagar Påbörja gratis provperiod Access Alistair's weekly online sessions for free Access the full library Get 10% off in-person and online retreats Don't let money stop you accessing everything that Mindsprings Meditation offers. If these subscriptions are too much for your budget, please don't hesitate to drop me a line and I can offer you a bursary rate. No problems!

  • Dundreggan Forms | Mindsprings

    Stephen's Minibus Run to and from Dundreggan One of the volunteers at the Centre has kindly agreed to do one mini-bus run to and from Inverness on the 3rd and the 10th. For practicality, I suggest he picks up from the airport and station at 3pm and 3.30pm respectively on the arrival day. And then sets off on departure day at 9am. Please let me know if you'd like to use this (you might have to explore wonderful Inverness for a day if you arrive early on the 3rd). There will be a small fee depending on how many takers we have. First name* Last name* Email* Phone* I would like to travel in the minibus Pick-up/ Drop-off? 3pm & 3.30pm on 3rd / 9am on 10th Thanks! Activities during Retreat Although the focus of our week is on our meditation, it can be nice in the free time during the afternoons to explore some other options. Could you fill out the form so I can gauge what will be popular. First name* Last name* Multi choice Helping in the Tree Nursery (gentle work) Guided walks around the Estate (active walking) Gaelic Storytelling Session Hot and Cold Sauna (outside sauna and ice plunge) EXTRA COST Thanks!

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