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A 45-minute conversation with Alistair to explore new aspects of a problem or issue that has been snaring you.

Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.

Hi everyone! Make a date to practice with the Mindsprings gang every Monday morning at 8am UK time. This is a chance to use the mind-cleaning Beingfulness practice to steady our awareness, see all the phenomena that are making up our experience and learn to love them! There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. It's a lovely communal way to start the week.

Are you battling with high levels of stress and anxiety? Alistair's online course Mastering the Monsters of Anxiety might be the way to tackle your anxiety in 2025. It's a self-paced online course you can work through from the comfort of your own home. And find the body-based solutions that can reduce those horrible sensations of panic and fear. Click through to access the course for just £50 this year. Use code MMA25 to get that discount. https://mypersonal.mind-springs.org/courses/mastering-the-monsters-of-anxiety-selfstudy

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Alistair Appletons Mindsprings In-person retreats and events I PERSON Följ med mig på fantastiska platser över hela Europa för helger och längre retreater tillsammans. Mindsprings började på Holy Island och sedan dess har jag haft nöjet att undervisa i London, Dublin, Scarborough, Edinburgh, Cardiff, Island, Holland och Sverige. Ta en titt för att se vad som kommer upp... Medlemserbjudande The ABC of Buddhism sön 14 juni Zoom Mer information BOOK 1 ticket left Medlemserbjudande Holy Island Summer Retreat 2026 sön 23 aug. Holy Island Centre for Peace Mer information BOOK Medlemserbjudande Dublin 2026 lör 12 sep. Oscailt Integrative Health Centre Mer information BOOK Medlemserbjudande Cabilla October Retreat tors 15 okt. CABILLA CORNWALL Mer information BOOK Medlemserbjudande London Weekend: Free Yourself from Guilt lör 12 dec. Kagyu Samye Dzong London Tibetan Buddhis Mer information BOOK