Hello - I'm new here so working out how to navigate the catalogue of available meditations! I'm signed up to Tuesday's session, but would like to find something for anxiety in the meantime - are the Tuesday sessions available somewhere or just for the people who signed up at the time? If they're not available, are there other sessions you can direct me to that are particularly directed at calming the nervous system? Thanks everyone.
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Hi there Nikki!
This Tuesdays session wasn’t posted because I was travelling but usually if you sign up for a class you will automatically get a copy of the recordings sent to you by email. Even if you couldn’t make the live session.
Meanwhile many of the recordings are posted in the members library which is here: https://www.mind-springs.org/premium-videos
All best, Alistair