Tonglen, a beautiful practice but possibly risky for some?
Greetings of peace. I have been intrigued by our recent practice of Tonglen, but realizing that I need additional guidance, am reaching out to Alistair and other Mindspringers for their perspectives. I think that a practice that encourages compassion, empathy and connectedness, especially in this broken world, is beautiful. To breathe in the pain of others, while confronting deep suffering rather than avoiding it, could be incredibly positive. But what of those for whom breathing in pain, and confronting their own suffering is greatly distressing, risky and triggering? I am one of them. In my work as an imama, I often sit with those in profound suffering. I also have a history of anxiety and depression. To be guided in this practice and to breathe in the suffering of others is very close to being overwhelming for me, and borders on triggering traumatic memories. Is this healthy? And what o…
HI Fran. I'll answer this in the Questions and Answers group. People are more likely to find it there than here! I'll copy Ignatio's comment there too.