Tonglen, a beautiful practice but possibly risky for some?
This is a post from Fran, and I've moved it here so more people will see it.
FRAN: "Greetings of peace. I have been intrigued by our recent practice of Tonglen, but realizing that I need additional guidance, am reaching out to Alistair and other Mindspringers for their perspectives. I think that a practice that encourages compassion, empathy and connectedness, especially in this broken world, is beautiful. To breathe in the pain of others, while confronting deep suffering rather than avoiding it, could be incredibly positive. But what of those for whom breathing in pain, and confronting their own suffering is greatly distressing, risky and triggering? I am one of them. In my work as an imama, I often sit with those in profound suffering. I also have a history of anxiety and depression. To be guided in this practice and to breathe in the suffering of others is very…
Greetings of peace and gratitude, Alistair. Thank you so much for providing a very informative and comprehensive response! I am truly appreciative of the time and energy that went into composing such a detailed and knowledgeable reply. I count myself very fortunate to have you as a spiritual teacher, and I will now approach the tonglen practice with hope that, with time and practice, tonglen will help me to develop a "tender, humorous and fearless" mindset towards life. How wonderful! You are a blessing to our MIndsprings community, Alistair. Best wishes, Fran