Online
Retreat:
The Three Marks
18-19 February 2023
Free your mind from self-created anguish
See into the nature of reality
What are the Three Marks?
Pricing
We've got an early bird rate for this weekend. Up until the 31st October you can book the weekend for £50. Going forward the price climbs to £75.
And, of course, we never want money to stop you from getting the benefit of meditation. So if the concessionary rate is also too much for you right now then please click the right-hand button below and we will find a way to make it happen!
What to expect from a this online workshop
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This is an online workshop using Zoom. It is not an in-person retreat but we like to hold a strong container for the weekend. The zoom link will be sent to you when you register.
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We will begin on Sunday morning at 10 am (all times UK time) with introductions.
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We'll finish at 5 pm on Sunday and have an hour's break for lunch. There will be tea and pee breaks too.
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Alistair will teach and guide practice throughout the weekend. His teaching will be illustrated where necessary with slides.
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There'll be plenty of time to share experiences in break-out groups.
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The teaching and Q&A sessions will be recorded and shared with you after the retreat. (For reasons of confidentiality please don't share beyond the group!
About the teacher
Alistair is a broadcaster, psychotherapist and meditation teacher.
He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings, his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems.
Mindsprings offers popular meditation-based courses on many subjects:
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helping people with anxiety, dissociation, stress.
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working with mental health in the LGBTQ community.
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exploring the growing field of embodiment and somatic practices.
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teaching Buddhist practices for mental health and well-being
Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands.