Hi Jane the one I’m looking at joining is I think on the 24 th but not 100 % so hang ten & I will try to find where I saw that.

Hello Erin. Sorry for slow response - I have been moving house! I’m so glad you’ve joined the course. And yes, the intersection of the Now with the patterns of the past is one of the most interesting aspects of the path through anxiety. I found that simply resting in the present was not so useful/easy when my anxiety was high. Working with the body’s immediate patterns helped and also slowly bring some awareness to the half-submerged beliefs and trigger thoughts deposited in the past allowed me to free up the space for Presence to emerge naturally. This is why I think the marriage of therapy and meditation is a fruitful one! All best, Alistair

Ah, you must have walked past our door!

Patti, is it this? Multidirectional!

Keep warm, Patti!!

🕊🙏🏻namaste Zana

If you booked the session, you should have received an email. You may have to ask Alistair on this one, Jane, sorry I can't be of more help. X♥️🙏

wish

It was on the Today programme, about 7:50.

Thank you Patti - look forward to the wacky poems too 🙂

Hiya John from Lymm in Cheshire- I'm sure you'll find alot of useful stuff!

Welcome John. We’re almost neighbours!