Sorry Gill, misspelled your name.🙏

Dearest Jeannie, What a beautiful poem. I think any time we are inspired to speak out truth in a elevated and super-charged way then it is poetry and I can feel the intensity of your grief and vulnerability in your words. Please do keep writing. I'm sorry it's taken a while for me to respond here. My husband and I have moved house and are temporarily without wifi / internet. Hopefully back to my normal responsive self later in the month.

Thanks!

So sorry to hear about Olga's dad. Wishing him a quick recovery and a big hug to Olga. ❤️

Lol no worries at all xx

Great. Stay connected however suits you.

Hi - yes so much to see. In Canberra our beautiful coffee shops along the main lake ‘ the lake Cafe’ . The Australian National Gallery & the Australian Portrait Gallery. There are many nature reserves in & around Canberra - Red Hill where you’ll see wild kangaroos , Jerrabomberra wet lands etc great walking and close to the CBD / maybe fb me when your coming ( Gill Jewell)

Indeed!

😀🌈😀

Have a great August break -

Yes, I’ve come to appreciate that “counting” is just a concatenation of mental forms, sounds, ideas, breath. All of which are the “stuff” that can interest us when we’re meditating. Where I got stuck before was “thinking” that only pure breath counted. The great release is to be interested in it all as an ocean of shitting phenomena and then to swim or float in it all.

Thanks Dameon 😊