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Let your mind rest, relaxed at ease. Do not get, caught up in the layers of the web of concepts that cling to a self. Let the knot of doubt be loosened in its own place. Cut the rope of duality at its thinnest point. Burst through the mat of latent tendencies at its thinnest point. Do not let the proliferation of thoughts become great; be without contrivance, and rest within freshness. [100,000 Songs, trans. Stagg. p509]

https://share.descript.com/view/aPR2UMIBJDc The first teaching session of the 'new term' - September 2024 - and I was comparing Beingfulness, the practice we usually explore on a Monday, with the Abhidharma course my teacher Mingyur Rinpoche is teaching at the moment.

Once in a while I feel like I have had enough of experiencing the world from this body, with my thoughts, my past and present being. I wonder how it would be to experience life from within the experience of someone else. To be a young child, to be male, to be a bird flying in the sky. To be my dog sleeping in the sun. Today, as I brought this mornings meditation with me, I became very aware of awareness itself AND the boundedness of this awareness to this body and time. And also, that I am aware of this ever since I was a small child. There has often been something in me that marvels at being able to experience life; and yet is curious about other experiences, that would love to change perspective. There is a great contradiction in me: a life force, which is strong, both peaceful, deep and quiet and like a volcano: full energy waiting to burst into the world creative, dancing energy, loving and fruitful. And there is the reality of this body, tired, aching, dizzy; a life in which I try to contribute to family life, but have to drag myself along to do so. And sometimes I forget the latter, I feel like going for a long walk, but as I become aware of the picture in my mind’s eye: I see myself walking in the nearby woods, energetic, happy enjoying the outdoors…I sense my body an realize that I am not able to walk like that. And while I do not resent my body, I feel sometimes caged by it. I feel fed up, by how it weighs me down. Especially, while its lack of energy is also limiting my ability to concentrate, to have nice conservations with friends, to read a good book, to work, to play a long game with my kids……. There are tons of things I would love to do….They pop up in me…give me a spirit…yet cannot flourish or bloom….I feel like my dog in the morning: jumping around excitedly to get out, but having to wait till….yeah till when…if ever. So there is my caleidoscopic field:  aware of my longing, of my resistance to accepting this bodily being, of my  judgmental thought telling me to be ‘grateful to be alive’. Looking outside seeing a pink dahlia in the garden. Hearing a key in the lock, as my middle son comes home from school. My heart lifts up. The birds sing. A moment of content. A butterfly in the garden catches my eye. And my awareness of writing this, a longing to share my experience with you. And a judgmental thought about this longing. And a dissonant thought rising from deep inside my belly:  I post it anyway. And my awareness that with this tired body and tired mind, my experience differs from that of a year ago, 10 years ago, 30 years ago… I can trace a history to today, and in that sense it is my life, and this is my body. But my wish to have another perspective has been granted, albeit not in the way I may have hoped.

I've been trialling a new video editing software (editing takes up a lot of my time, so I'm always looking for better solutions) and this one ends up saving the video on a platform called Descript. Can you easily access the video if you click on the following link? What do you think of this platform?

This thought from The Four Thoughts that we learned in the Gayles retreat has become a bit of a mantra for me this week. (Originally Mingyur Rinpoche, From “The Nectar of the Path” Liturgy, ‘The Four Thoughts’)

I missed this mornings class because I discovered too late that I had forgotten to register. I felt really dissapointed which signals for me hoe much I enjoy meditating together with you. But I wanted to share here the reason why I was late in the first place. I was walking my dog this morning when my eye caught the peace flag in the fields near my village. It has been there since the start of the war, and the wind has taken many of its fibers. Of the dutch word for peace ' VREDE' only the first letters remain. For me this flag symbols the year that has passed. I looked at it and thought of the ruined cities in Ukraine, of the people who died, who mourn, who fight, who long for peace. And I wondered if there will be peace before this flag is fully blown in the wind. I felt my connection with them. I pray for peace.

https://share.descript.com/view/IycVWJilhOi If you would like to get the source text then it's in Christopher Stagg's 1001 Songs of Milarepa on p 240. But you can also just follow along. Each instruction is just a sentence or two!

So nice to meet you all. Sending kindness and love to all 🤗☮️

We've started a new cycle of teaching on Thursdays which is focusing on meditation practice - particularly the two flavours of shamata (Tibetan: shi-ne ) and vipashyna (Tib: lhak-tong). This balance of 'calm abiding' and 'special insight' is going to be our subject for the next month or so. Here's a brief explanation of these terms. https://share.descript.com/view/B85QRmiG2yN

Hello lovely meditators, Just to confirm that there will be no live sessions next week - and we'll start afresh on Monday 17th. You can - of course - tuck in to the material in the Mindsprings library and also explore the Mindsprings School with all its many online courses. I'm live in-person in London next weekend (15-16th April) if you are interested in Tapping and Meditation. Please also note that the Thursday sessions are. going to be an hour earlier from next week, so the session on the 20th will be at 7am - and the same throughout the Summer. Have a blessed few days wherever you are in the world - happy Passover and happy Easter. Much love, Alistair

I’m a mother to 1 human and 2 dogs (Bernese Mtn Dog and Labradoodle mix), and I’m a grandma to 2 amazing little humans (3 in May). I’d describe myself as quick-witted, empathetic, caring, impulsive, and analytical. I’m not as artistic as I'd like, except coloring in stress-free drawing books. 😝 I live in Georgia, US, and love traveling (mostly Europe). Have PTSD, GAD, and ADHD (which I'd not choose for myself, but they do make me stronger). After a recent 4-month bout with insomnia, I started putting a new focus on my self-care. I’ve only just started digging into “Mastering the Monsters of Anxiety,” and I’m finding it’s just so perfect for me. I’ve also been enjoying the Dharma Days video. I tried Accupuncture for the first time, and it’s started to help. My accupuncturist recommended I look into Earthing, which I’ve been doing by standing outside barefoot and using earthing mats. I’m sleeping so much better! I’m looking forward to Session 6 where Allistair begins Earthing Breathing, which I’m suspecting is different but works toward same goal of grounding.