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Tuesday Meditation for Anxiety

  • 1
  • Zoom

Beskrivning av tjänsten

Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.


Kommande sessioner


Kontaktuppgifter

mail@mind-springs.org

5 Coastguard Cottages, Cuckmere Haven, Seaford, UK


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