Mindsprings was set up to bring basic practices of meditation or mindfulness to people in all different walks of life: students, workers, parents, the stressed and the depressed but also those seeking positive change and optimal living. We believe the basic life-skill of mindfulness is useful and beneficial to everyone. It allows us to come back into the freshness of the present moment and unweave those damaging knots of thinking that tangle us all.

A lot of mindfulness work deals with solving problems - depression, addiction etc - but Mindsprings is looking at ways of promoting wellness and health before pathology sets in. We're always interested in working with beginners and people who believe in non-pharmaceutical solutions to better living.

Please explore our website, the podcasts, blog and perhaps come along to a course...!