Broken sleep is the worst. It corrodes our health and our ability to focus. And lying awake at 4 am we also beat ourselves up which only compounds the damage. But download this free septet of recordings and have them to hand on your device for the next time you wake up and cannot sleep. They're designed to be played in the middle of the night to help you relax and nod off again. Each one looks at a different strategy I use to get back to sleep. Perhaps having some company at 4 am might make a difference?
You can also join this program via the mobile app.
Already a participant? Log in