Dundreggan May 2026 Retreat

The Power of Emotion

7-Day Scottish Highlands Retreat

2-9 May 2026

This May, Mindsprings is returning to the beautiful Trees for Life Rewilding centre for our Spring retreat. It's a stunning place to meditate, contemplate and relax. And the focus of our retreat this year is The Power of Emotions. 

Many of us are scared of our emotions or maybe hazy about what they are and where they come from. But as I've been discovering over the last few years, pretty much everything we think about our emotions is wrong! 

This week in the Highlands is not an encounter group. You won't be punching pillows or sobbing in the corner (unless you want to). Instead, we'll be gently teasing apart a lot of the ignorance around affect and emotions and exploring new, more accurate ways of experiencing the vibrant, emotive world.