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This page is for booking the Zoom sessions. If you're looking for  in-person weekends and retreats they are here

Explore meditation with Alistair and the Mindsprings gang live on Zoom...

Meditate More in '24! You can get Baobab membership and join us 3x  week for just £10 a month for the first six months of 2024. Just use the code MEDITATE2024 when you sign up! First month taster is free.


As a Baobab member you'll get a  recording of the session you book even if you can't attend the live Zoom. Just book away below! 

  • Monday Morning (8am UK) is clarifying, insightful focus. Great for beginners. And for starting the week.

  • Tuesday Evening (6pm UK) is designed to calm the nervous system. For those us suffering from anxiety.

  • Thursday Morning (7am UK) has a more Buddhist flavour. Come if you're interested in exploring dharma. Especially compassion. 

There is usually 30-45 minutes of guided practice and then discussion and explanation afterwards. It's a lovely chance to practice together and deepen your understanding. And make some new friends! 

PLEASE NOTE: to keep things fresh I will be taking breaks from teaching during the holidays. Details of these breaks will be marked on the teaching calendar!  

Agenda de clases

How to access the classes

We are including all the online classes in the BAOBAB subscription plan. 

This gives you access to: 

  • all of the regular weekly classes

  • access to the special-interest 6-week classes

  • the online library where guided meditations and teachings are archived for future reference

  • 15% off any in-person retreat or weekend

All of that for a monthly subscription of £20. And you can try with the first month completely free.

Get six months sub for £10 - first month still free.  Use code: MEDITATE2024 


We never want money to stop people accessing these therapeutic means, so if you're struggling financially, do drop me a line and we can sort something out.  

Book your classes here

  • Join Alistair for an hour's practice to start your week with focus and...

    1 h

  • Join Alistair for an hour's practice to calm your nervous system and m...

    1 h

  • Join Alistair for an hour of Buddhist-inspired practice. Nourishing fo...

    1 h

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