We've started a new cycle of teaching on Thursdays which is focusing on meditation practice - particularly the two flavours of shamata (Tibetan: shi-ne ) and vipashyna (Tib: lhak-tong). This balance of 'calm abiding' and 'special insight' is going to be our subject for the next month or so. Here's a brief explanation of these terms.
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The Difference between Vipashyna and Shamata
The Difference between Vipashyna and Shamata
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Where’s the explanation ?