One of my favourite teacher quotes is "This is how it is right now." No need to faff. It's not my obligation to make all this make sense. From Alistair's talk I will take the idea of "rejoicing in emergence" rather than "accepting impermanence." This was great, thank you!

Haven’t got much wisdom but what I lack in wisdom I more than make up in compassion

This was Very refreshing and heaviness lifting ~I'm adopting this everyday now. Thank you. xx

💯🙏🏼

Hope you had a good holiday although no postcard maybe got lost in the post wish you were here you were that makes no sense

Thank you Alistair, a refreshing and energising routine for any time of the year 😀

Yes, apologies everyone. Apparently the mic didn't work this morning - so no sound. Sorry 🫤