I don't know if you've noticed but I've added a search bar at the top of the Mindsprings main site. I'm hoping it will make it super easy to find what you're looking for as the site gets bigger. Please try it out and give me any feedback! 😀

Thank you for a wonderful session this morning on the subtle Karma and our positive imprint. If our kindness and positive imprint does not, in any way, affect surrounding cause + effect, are our positive imprints during a lifetime solely directed to sorting our own path? Choosing the kind action (with detachment regarding the effect on the receiver) whilst respecting kindness to oneself. And, through that, placing one's (hopefully) positive imprint to the ebb and flow of the Interconnectedness of everything?

Just to remind you folk that we've got our Online Retreat this weekend, 18-19 February, which is a great chance to learn the "Three Marks" practice and carve out some quality time for your mind's health and benefit. There's lots more info about the course here or you can book below....

Hello from Moscow Russia!

My partner Freddie is attending the meditations for the first time after a stroke. He has been advised by the medical team that meditation should help with some of his symptoms. Unfortunately, he currently only has quite limited movement in his right side and cannot easily stand. I noticed in this mornings Zoom session there was a fair amount of movement in the warm up and that Freddie struggled with this part. He said after that this left him feeling "strange". I am just wondering if there are suitable movements that he could do during the warm up which take account of his physical disability, please?

For me it was a lovely session this morning. Thanks Alistair. And oddly enough found my book The Wisdom of Insecurity by Alan Watts! Time to re- read it. 🙏