Oh I am sorry to hear about Kitling and your sadness. You will be both in my absent healing thoughts. 🫂

Hi Mandy, good to have you with us. I, and many of this group, practiced yoga, on Zoom, with Daniel and I'm sure I'm not the only one who misses our lovely Hatha and breathing sessions. I do hope we get the chance to practice with him ,again, later this year. Welcome.❤️🙏

A lovely gentle post. Flowers always make me feel there is hope. I’m glad you are getting to enjoy the seeds with the full circle of life and growth. Totzeins

I love the bell, also, @Zana but I feel the sign'I have arrived ' 'I am home' says it all for Alistair. Breathtaking.❤️🙏

Wow, Moira that is Fall Squared! Where is it?

Your Grandma sounds as formidable , lovely and resilient as my dear Grandma was. She lived to be 101 . I hope that you and I can emulate our dear grandparents and have a long and happy life. Obviously Alistair is a great help in achieving the inner peace we all need. ♥️🙏

I would suggest to contact Alistair direct and let him know about the issue. Email: mail@mind-springs.org Or you can use the message function as well through the app, you will find him under his name Alistair Appleton.

Hello Fran… I’ve seen some heavy snows outside Toronto. I shall look out for you. Thanks for your good wishes 🙏

Teaching these life skills is huge. Understanding emotions, maintaining relationships, and finding resilience are things school often misses. It’s all about embracing what we’ve got and aiming high, without beating ourselves up if we don’t hit every target.

Hi Moira, I noticed a notification from Alister this afternoon saying no session this evening as he can't get to his hotel in time. Iain

Alistair, the words in this "snippet", as you call it, are very profound for me. I have meditated on them at several points throughout the day and will continue to do so. As a Westerner, and one brought up from a young child to believe in a judgmental God, your teaching is revolutionary. You give so much to us, your students, Alistair. Thank you! xx

I missed the first one- are there instructions for next week? 🙏🙏