If you have the opportunity to see this film do go and see it. Filmed in Bhutan. So tender and beautiful.

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Some years ago I was in a group where we took it in turns to send distance healing at a certain time. All folk needed to do was send a name. Would anyone be interested if Alistair thought it was suitable? There was no need for zooms. Just thinking ‘ aloud’! I haven’t been able to join as our broadband has been very poor and I’m away for the next few weeks. Thanks ☺️

Lovely recording of him being interviewed by Tami Simon in Sounds.

Hello Everybody- can anyone tell me how to stop other sites sending emails? I only want information from MindSprings! I’ve tried to look but it’s just says they are hidden! Any tips? Thank you🙏

I have a book, Lam Rim Year, Making Life Meaningful by Lama Yeshe and Lama Zopa Rinpoche. It has 365 lessons on the Lamrim. It’s been a really useful daily teaching. Today is Day 85 and I’ve copied the text below my comments. I’ve been really erratic with my practice in the last couple of months - too tired, too busy, too disconnected, too grumpy, too unwell. Although more of a reference to material things, today's teaching was a good reminder that I have everything I need right at this moment regardless and I thought I would share it with my Mindsprings gang. A couple of months back I didn’t know anything of Milarepa; todays teaching made more sense for doing so. The text copied (clever camera thing) is a bit long but summarized in the first and last sections. Day 85 ‘All our material possessions are nothing compared to the most precious possession of all, the human body with its potential for real happiness’, Lama Zopa Rinpoche. The great yogis of the past owned nothing yet were incredibly happy. The most famous example is Milarepa, the great Tibetan meditator who became enlightened in one brief lifetime of this degenerate age. Other than a place to meditate and a cooking pot, he had nothing-absolutely no money and not even any clothes other than a thin ragged cotton shawl. Yet he was unbelievably happy because he had the freedom to practice Dharma, and he had this freedom because he had, and valued, his perfect human rebirth. Because of this he was able to attain enlightenment in one brief lifetime. Perhaps we think that Milarepa was somehow special or that it was easier to gain realizations in those days, whereas today things are much more difficult. But we have exactly the same kind of body and mind that Milarepa had. With the body that we have right now, we can achieve anything we want. We don't need any special circumstances other than the freedoms and richnesses we already have. Right now, at this moment, we have it all. And what we have is worth more than all the wealth of all the universes combined. This perfect human rebirth is that precious. What greater wealth can there be than renouncing the source of suffering, understanding the nature of reality and cherishing others more than ourselves? What can be of more value than acquiring the most precious mind of all, bodhicitta, the mind that seeks enlightenment in order to help all other sentient beings? These are riches far beyond skies full of wish -granting jewels. Yogis of the past such as Milarepa owned nothing but were unbelievably happy Our freedoms and richnesses are more precious than the wealth of all universes The greatest riches of all are renunciation, bodhicitta and understanding reality

https://share.descript.com/view/jpOVNq9uqca

Please do book your sessions for the Monday, Tuesday and Thursday classes. You need to book each class you come to as each one has a unique Zoom code. And if you'd like to sign up for the first time and get the Baobab membership then please use the code Meditate2025 to get that deal.

I was saying this morning that the Satipatthan Sutta is like a fractal pattern. The more you focus in, the more details emerge. The classic illustration of this is the Mandelbrot Set below: Or in zooming detail: https://www.youtube.com/watch?v=b005iHf8Z3g

I thought I'd start updating folk about the stuff happening in the coming week with a little video after the Monday morning session:

https://share.descript.com/view/Co5G24va7J5

I suspect I’m not alone in mourning the great David Lynch, who died this week. A masterful filmmaker, he was also a major proponent of transcendental meditation. In his honour his kids have requested a worldwide ten minute meditation sit at 20.00 GMT on Monday 20th January. I think it’s a great idea. https://variety.com/2025/film/news/david-lynch-children-worldwide-group-meditation-1236278181/