Hello Everyone, I think if I'm honest I've been putting off introducing myself...anxiety and all that but from reading many of your posts it feel like a safe space. Which I really appreciate....I have a job interview coming up this Friday so I will checking out 'what works' with anxiety. Hope to see, interact and be with you at some point soon. Kirsty

Wow! Alastair, did you see that the new Anne Cleeves book ( Re the detective Vera ) is set on Holy Island ! Here in Australia she was interviewed( ABC tv) and gave a bit of the history of Holy Island. She is here for a major writers festival.

I couldn’t make the live session today. Does anyone know if it was recorded? Thanks Jane

Hi- when I receive the email for booking there is no link on it for the zoom. A few weeks ago there was.

Navigating the comments seem to be challenging. There was a very interesting post today - talking about the language and meaning of the ego. I didn't catch the name of a contributor but it seems to have disappeared., When I click on the Loop photo I can't seem to enter the comments!

Hello all Alistair are you creating a group for this weekend yet? I’d like to ask advice about accommodation. Rosie

Hallo fellow practicioners, Yesterday during the online session qigong was mentioned. This is really a lovely gentle way to excersise. Here below you’ll find some links to a few options if you’re interested. Warm wishes, Mieke Karen Soo Tai Chi Qigong Sibashi set 1. Very nice to start your day with in the morning. 18 Tai Chi Qigong Shibashi Set 1 with Karen,https://youtu.be/Qor_QCnYj8k?feature=shared Yogi with Marissa Www.yoqi.com Qigong flow for world peace (haven’t done this one myself yet) Qigong Flow for World Peace,https://youtu.be/OIsld7O2WEg?feature=shared Nick Loffree Stress less with evening Qigong for inner peace https://youtu.be/tycmb74-3b0?feature=shared