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It's hot and sunny outside and because of antibiotics I have to shield myself from the sun. I am a lot more indoors than I like to but I still am nourishing myself with nature. These are flowers I have grown from seed. I picked them today as a birthdaygift for a friend. I have similar flowers on our dining table. And I treasure them. When I seeded them indoors in early spring I was quite emotional: so grateful that I had survived cancer and yet also a bit anxious would I not seed the flowers for my own coffin? The plants have grown through a harsh spring and are now in my garden. 2 weeks ago I cut some beautiful flowers for my mother-in-law. She was dying at 88 yrs. She was a closed woman, who had quit isolated herself in her last years. But there was one thing we both loved: nature. She lived alone among farmland and would always tell us about the hare, birds or deer she had seen. And she loved flowers, especially those from the garden. She died peacefully in hospital. She is buried in an old forest next to my father in law. We gave her body back to nature. I now have a beautiful vase from her house filled with flowers from our garden. There is no better way to remember her. And each time I look at the flowers, my heart lifts for all the beautiful shapes and colours. And I feel grateful that I live to enjoy them.

Here's an excerpt from last nights Fighting Festive Frazzle session, outlining some Dos and Don'ts for your mental health this Christmas: https://share.descript.com/view/4QirAOwFBDS

Hello, I feel so happy to be here. I have long admired Alistair on the various TV shows he has been on, his gentle, easy going and kind personality shines through. Today I discovered Mindsprings and am looking forward to exploring the site and learning. I am originally from Hertfordshire, UK but now live in New Mexico where I own an alpaca farm with over 40 alpacas. I find alpacas to be soothing and meditative creatures. I have been meditating on a regular basis for about 15 years and practicing yoga for about 8 years, but there is always room for learning and expansion. This seems to be a kind and welcoming community and I look forward to being part of it. Sending blessings to all.

I'm sure this lovely gang will join me in sending best wishes and good vibes to Dameon whose, long awaited Op is scheduled for tomorrow. Love to you ,Dameon.XX🙏

Hi all, for those of you who saw me emotional this monday class because of the CT-SCAN I had that day a short update. I could read a short summary of the findings in my online chart today and these were good. I still have some questions for my hematologist ( I have an appointment next monday) but that is into the details. I am really relieved and grateful for my recovery. With tears rolling while I write grateful...as in naming it I experience how central that is in my being at the moment and in the past year. Thanks for your loving support, Mechteld-Hanna

My husband and I have followed Alistair on the BBC for years watching and listening to his calm manner helping others find their dream homes in the countryside. He has been my favorite to watch. On March 23, 2021 my heart stopped and I quit breathing. I had what is called an out-of-hospital Sudden Cardiac Arrest. Without warning you drop and lose consciousness. I was clinically dead for 18 minutes. When paramedics reached me I was cyanic (blue) and fully coded. They worked on me with CPR and AED shocks for an hour then transported me to a heart hospital 30 miles away (we had recently moved out to the country) where the ER worked on me for two more hours. Because of being without a pulse or respiration I have what is called an acquired brain injury so my memory is pretty well shot. People that survive not only an out-of-hospital Sudden Cardiac Arrest (SCA) but also survive being discharged from the hospital are very rare - about 8% will survive. There is a Survivors group on FB that I am a member of with people from the UK, USA, Australia, and all over. We learn more from each other's experiences than we do from our medical teams. Because of my SCA I have a new perspective on life - when you code and go through something like this you come back different from before. You may look the same, but you're not. Dying was the easy part, living now with all of the changes your body experienced physically and mentally is a huge pain to deal with. Life goes on thankfully and I am blessed and thankful to have more time with family and friends. I have come to Alistair's site for calmness and learning, and meeting others who care deeply about changing their lives for the better through his teachings. I look forward to all I can learn and feel from Alistair and what others share. Thank you for allowing me to join this marvelous community.

Hello to the Mindsprings community ! I'm really happy to join again the community on this new platform. I know that I will meet wonderful people here, and also find some great resources about topics like emotions, stress and anxiety. It will help me for my inner trip, and move forward on the path to "freedom". As a very dear friend told me recently, even if it can be very difficult or maybe seem counter-intuitive : "The only way out is through !".

I can feel spring is approaching here in the Rocky Mountains. This is what the locals call Bluebird skies 🐦, so peaceful, quiet and beautiful.

Colette wrote asking if we might remember her friend's son as they go into chemotherapy: "Please can you make prayers for my friend Adele''s  10 year old son Reuben Levi who has Leukaemia and will be undergoing intense Chemotherapy in a weeks time and will  be  at risk of dying.Please can you also pray for his mum Adele and dad Dave to have strength through this very difficult time."

translated from the Pali by The Amaravati Sangha This is what should be done By one who is skilled in goodness, And who knows the path of peace: Let them be able and upright, Straightforward and gentle in speech, Humble and not conceited, Contented and easily satisfied, Unburdened with duties and frugal in their ways. Peaceful and calm and wise and skillful, Not proud or demanding in nature. Let them not do the slightest thing That the wise would later reprove. Wishing: In gladness and in safety, May all beings be at ease. Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium, short or small, The seen and the unseen, Those living near and far away, Those born and to-be-born — May all beings be at ease! Let none deceive another, Or despise any being in any state. Let none through anger or ill-will Wish harm upon another. Even as a mother protects with her life Her child, her only child, So with a boundless heart Should one cherish all living beings; Radiating kindness over the entire world: Spreading upwards to the skies, And downwards to the depths; Outwards and unbounded, Freed from hatred and ill-will. Whether standing or walking, seated or lying down Free from drowsiness, One should sustain this recollection. This is said to be the sublime abiding. By not holding to fixed views, The pure-hearted one, having clarity of vision, Being freed from all sense desires, Is not born again into this world.

Hello everyone, just to let you know that I'm off on retreat to Holy Island for the next two weeks. So please do welcome anyone who joins and re-assure them that I'll be more present after the 11th July! Sending you lots of Island blessing!