Tuesday Meditation for Anxiety
Descripción del servicio
Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.
Próximas sesiones
PolÃtica de cancelación
These sessions are not a replacement for medical care or psychiatric care. Nor are they suitable for long-term issues. They are friendly, compassionate conversations which may end in some advice, coaching points or longer plans which the client is then responsible for embarking upon. Please show up for the session you have booked. You may reschedule or cancel up to 24 hours before a session but sessions cancelled on the day will be charged in full.
Datos de contacto
mail@mind-springs.org
5 Coastguard Cottages, Cuckmere Haven, Seaford, UK