Hi Alistair, I just want to thank you for your guidance regarding my invasive thoughts. They are not always critical but always noisy ! I shall be guided by your suggestion and , with a little more practice, I hope to be able welcome them in without allowing them to take centre stage so much.( I'll probably sneak back ,now and then, to the anchor and the somatic tent , my favourites)
Thoroughly enjoyed the meditation, this evening always a pleasure to practice 'live' with you.