Mindsprings Meditation
with Alistair Appleton
Brighten your mind.
Put the spring back in your life with therapeutic meditation.
5 Reasons to Meditate
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You don't have to live with chronic anxiety, stress or depression. Meditation really helps undo those patterns.
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Human lives and human minds are precious. Meditation gives you the time to admire them each day.
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Life is short and uncertain. What better time than now to do something fine with your beautiful mind?
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What you do with your mind matters. It shapes everything else. Meditation makes you an artist of the mind.
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Try not to put energy into things that harm you. Instead, pour it into things that make you flourish. Meditators are better at this.
Join Alistair for a free Zoom session on Sunday 2nd October 10am UK to practice together and discuss the weekly practice schedule starting up again in mid-October. Details here.
"I can't meditate. My mind's too jumpy."
Everyone's mind is too jumpy!
We live in a world that breeds jumpiness. Which is precisely why I think you'd benefit from Mindsprings meditations.
We start from the assumptions that all our minds are crazy, jackin-the-box madhouses and go from there.
But don't just take my word for it...
What Mindsprings folk report:
All the understanding and encouragement Alistair provided in the course itself - and in his email responses; It has all helped me so much. I truly feel that I am able to deal with my anxiety - rather than allow my anxiety to control my life."
I wasn't sure what to expect and was really surprised at how profound some of the techniques Alistair teaches in the course can be.
Jane
I really loved doing this course! Alistair has given me practical information and exercises to deal with my anxiety. Even after finishing it I often come back to the videos to support my daily exercises. Alistairs guidance was inspirational.