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Mindsprings Meditation

with Alistair Appleton

Brighten your mind.

Put the spring back in your life with therapeutic meditation. 

5 Reasons to Meditate

  1. You don't have to live with chronic anxiety, stress or depression. Meditation really helps undo those patterns.

  2. Human lives and human minds are precious. Meditation gives you the time to admire them each day. 

  3. Life is short and uncertain. What better time than now to do something fine with your beautiful mind?

  4. What you do with your mind matters. It shapes everything else. Meditation makes you an artist of the mind.

  5. Try not to put energy into things that harm you. Instead, pour it into things that make you flourish. Meditators are better at this.

Join Alistair for a free Zoom session on Sunday 2nd October 10am UK  to practice together and discuss the weekly practice schedule starting up again in mid-October. Details here
 

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"I can't meditate. My mind's too jumpy."

Everyone's mind is too jumpy! 

We live in a world that breeds jumpiness. Which is precisely why I think you'd benefit from Mindsprings meditations. 

We start from the assumptions that all our minds are crazy, jackin-the-box madhouses and go from there.

 

But don't just take my word for it... 

What Mindsprings folk report: 

All the understanding and encouragement Alistair provided in the course itself - and in his email responses; It has all helped me so much. I truly feel that I am able to deal with my anxiety - rather than allow my anxiety to control my life." 

I wasn't sure what to expect and was really surprised at how profound some of the techniques Alistair teaches in the course can be.

Jane

I really loved doing this course! Alistair has given me  practical information and exercises to deal with my anxiety. Even after finishing it I often come back to the videos to support my daily exercises. Alistairs guidance was inspirational.