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Mindsprings Meditation

with Alistair Appleton

Brighten your mind.

Put the spring back in your life with therapeutic meditation. 

The full array of courses, weekends and retreat for 2023 are now available for booking . Please click here for all the details. 
 

5 Reasons to Meditate

  1. You don't have to live with chronic anxiety, stress or depression. Meditation really helps undo those patterns.

  2. Human lives and human minds are precious. Meditation gives you the time to admire them each day. 

  3. Life is short and uncertain. What better time than now to do something fine with your beautiful mind?

  4. What you do with your mind matters. It shapes everything else. Meditation makes you an artist of the mind.

  5. Try not to put energy into things that harm you. Instead, pour it into things that make you flourish. Meditators are better at this.

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"I can't meditate. My mind's too jumpy."

Everyone's mind is too jumpy! 

We live in a world that breeds jumpiness. Which is precisely why I think you'd benefit from Mindsprings meditations. 

We start from the assumptions that all our minds are crazy, jackin-the-box madhouses and go from there.

 

But don't just take my word for it... 

What Mindsprings folk report: 

All the understanding and encourage