Hello - I'm new here so working out how to navigate the catalogue of available meditations! I'm signed up to Tuesday's session, but would like to find something for anxiety in the meantime - are the Tuesday sessions available somewhere or just for the people who signed up at the time? If they're not available, are there other sessions you can direct me to that are particularly directed at calming the nervous system? Thanks everyone.

(I tried this once already but it didn't seem to publish, so sorry if this comes up twice!) Hi all 😊 I'm Nikky, from Wiltshire in the UK. I took part in one of Alistair's courses several years ago and it really helped with some specific fears I had at the time. Since then I've had a daughter (now four) who is wonderful but not fond of sleeping through the night! I've also been having some health issues that come with lots of anxious waits for results. As someone who suffers with health anxiety anyway, I need a bit of a hand again to calm the chatter and panic. Very much looking forward to joining you all for some sessions.