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ALISTAIR ÄPPELTON Hej där! Jag är så glad att du har tagit dig en stund att följa din näsa och ta reda på mer om ansiktet på teven! Också som mitt TV-arbete på Escape to the Country , House Doctor och Cash in the Attic , jag är också en ackrediterad psykoterapeut och meditationslärare som bor nere i Sussex med min man, Daniel, och min hund, Ben. Snälla scrolla ner och ha en näsa runt... Håll dig uppdaterad med mig Att leva lugnare... Efter mitt eget råd flydde jag till landet från London 2013 och bor nära havet i East Sussex. Jag är en mycket entusiastisk buddhistisk meditator och jag har lärt människor hur man mediterar i mer än 15 år! Den passionen födde Mindsprings de organisationer jag driver som utforskar användningen av terapeutisk meditation. Lär dig att meditera med mig Slagande ångest... Runt 2012 blev jag sjuk. Efter ett mycket stressigt uppbrott, jobbat galna timmar, avslutat en intensiv terapiutbildning och köpt och renoverat ett hem i London. Då visste jag inte att det var ångest, men jag kunde inte sova, kände mig konstant trött och orolig för allt. Under de senaste 10 åren har jag arbetat hårt för att förstå och förändra min ångest. Och det är en av de saker jag hjälper andra människor att övervinna också. Bemästra din ångest säkert Inbjuder dig att hålla kontakten... Jag blir alltid så glad när folk säger hej eller stannar upp för att säga hur mycket de gillar programmet på TV. Jag blir också väldigt glad när folk plockar upp något från mitt skärmarbete och följer en aning om att de kanske skulle vilja veta mer om mig. Så jag har byggt denna vackra webbplats för att hjälpa dig att hålla kontakten och gå med i gemenskapen av människor som mediterar med mig eller som utforskar terapeutisk meditation. Vänligen utforska Mindsprings webbplats Meditation Utforska all gratis undervisning, video, podcaster samt retreater, självstudiekurser och klasser. Läs mer > Presenterar Om du är producent eller filmare och vill kontakta mig för TV- och filmprojekt Kontakta mig > Terapi För att hitta hur terapeutisk meditation kan hjälpa dig med ångest, klicka nedan Terapeutisk meditation > Tala inför publik Jag är alltid glad över att hålla keynotes, erbjuda företagsutbildning och hålla föredrag. Tveka inte att fråga mig. Boka mig >

PSYKOTERAPI Tack för ditt intresse för mitt terapiarbete. Här är lite om min träning och hur jag jobbar... Jag är en kvalificerad psykoterapeutisk rådgivare med en MA i avancerad psykoterapi från Middlesex University. Jag utbildade mig på Minster Center med ett integrerat förhållningssätt som lyfter fram en medvetenhet om kroppen och våra relationer med varandra. Jag har varit en fullt ackrediterad medlem av UKCP sedan 2014. Min bakgrund inom somatisk meditation är en grund för mitt arbete med klienter. Jag är också utbildad som utövare i AIT, en form av energipsykologi som visar mycket kraftfulla resultat för att ta bort de energiska blockeringar som lämnats av trauman från vårt tidigare liv. Jag arbetar som privatpraktiserande läkare i Brighton, Sussex. Sedan 2020 har det mesta av min praktik bedrivits online. Vi kan ordna en gratis 20-minuters konsultation om Zoom och sedan avgöra om vi passar bra... Sessionerna kostar £70 per terapeutisk timme (50 minuter) och arrangeras av privat konsultation. Observera att AIT-sessioner är längre (90 minuter) och kostar £100. Vänligen kontakta mig via e-post: therapy@mind-springs.org för att ordna ett utvärderingssamtal. Request a Psychotherapy Assessment Call Please take a moment to fill out the form. First Name Last Name Email Phone number Give brief outline of the issues you would like to explore Submit

Alistair Appletons Mindsprings In-person retreats and events I PERSON Följ med mig på fantastiska platser över hela Europa för helger och längre retreater tillsammans. Mindsprings började på Holy Island och sedan dess har jag haft nöjet att undervisa i London, Dublin, Scarborough, Edinburgh, Cardiff, Island, Holland och Sverige. Ta en titt för att se vad som kommer upp... 7 tickets left Medlemserbjudande Dundreggan May 2026 Retreat lör 02 maj Inverness Mer information BOOK 0 tickets left Medlemserbjudande Holy Island Summer Retreat 2026 sön 23 aug. Holy Island Centre for Peace Mer information Details Medlemserbjudande Dublin 2026 lör 12 sep. Oscailt Integrative Health Centre Mer information BOOK Medlemserbjudande Cabilla October Retreat tors 15 okt. CABILLA CORNWALL Mer information BOOK

Alistair Appletons Mindsprings Newsletter Sign up NYHETSBREV STÅ I LOOPEN! Om du vill gå med i vår e-postlista och höra om nya kurser, kurser, retreater och poddsändningar, vänligen fyll i formuläret nedan. Vi har två som går ut varje månad - en, UPPDATERINGAR, som är mer nyheter och den andra, MANDALA, som har intressanta saker jag har snubblat på. Vi kommer inte att bombardera dig och du kan alltid avsluta prenumerationen med ett enda klick Skriv bara dina uppgifter här... E-post Förnamn Efternamn Gå med i vår maillista Tack för att du prenumererar! Tillbaka till startsidan

Stilling the Mind with Shamata and Shinay Start learning here Write a title here. Click to edit and add your own. This is a paragraph area where you can add your own text. Just click “Edit Text” or double click here to add your own content and make changes to the font. It's a great place to tell a story about your business and let users know more about you. Eco-Friendly Design 24/7 Support Multilingual Functionality Advanced Tech Join the course right away A title goes here. Click to edit and add your own. This is a paragraph. Use this area to add any information you want to share with users. Just click "Edit Text" or double click here to change the text and make it your own. You can also adjust the paragraph's font, size and color so it fits your website’s theme. This is a great place to tell users a story about your website and let them know more about what you offer. You may want to share information about your company's background, your team, or the services you provide. Be sure to keep the tone and voice consistent throughout the site so users become familiar with your brand. “Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own." Alexa Young, CA Special Deals Add information about the sale and encourage users to take advantage of the promotion. Be sure to include any relevant details you want shoppers to know about the sale or your store. Click to edit the text. Shop Now Our Story Read More Get to Know Us This is a paragraph about your business. Let your visitors know who you are, what you do and what your website is all about. Double click on the text box to edit the text and add all the information you want to share. - Final Sale - Get 30% Off Shop Now This is a title. This is a paragraph area where you can add your own text. Just click “Edit Text” or double click here to add your own content and make changes to the font. It's a great place to tell a story about your business and let users know more about you. Vanliga frågor Online Courses Dundreggan Cabilla Holy Island General Gayles Sitting Out Gayles Beingfulness Konfigurera vanliga frågor Allmän Inga vanliga frågor än Den här kategorin har inga vanliga frågor just nu. Kom tillbaka senare eller utforska andra kategorier. Call 123-456-7890 Email info@mysite.com Follow

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Natural World, Natural Mind. 7-14 October 2023 MIndsprings Autumn Holy Isle Retreat Naturalise your mind on Holy Isle this Autumn... Book your place for October For the last 10 years or more, I have been gathering groups of more experienced meditators to Holy Isle to explore compassion and loving kindness. While October 2023 is still a compassion retreats of sorts, this year I wanted to do something different. Inspired by my year-long immersion in deep ecology and discovery of meditation out in the open air, I wanted this Mindsprings Autumn retreat to be a more radical retreat - in the sense of getting to the root of things. The wonderful biologist and indigenous writer, Robin Wall-Kimmerer asked a group of her undergraduate students if they loved the Earth. Naturally, almost all spoke about their passion for plants, rivers, mountains and ecology. But when she ask if they felt like the Earth loved them back, they all fell silent. Why is it that we don’t feel the love of the planet all around us? Why do we often feel lonely and isolated in a landscape that is full of trees, grasses, insects, animals, birds and weather? Is it habit of mind? Does meditating inside silent halls make that habit more intense? Spending time outside in the glorious gardens, beaches and wild spaces of Holy Isle gives us the perfect space to explore different ways to receive this love. And I have discovered that a freer, more extended form of “meditation” helps that happen. “Sitting out” practice is a free-form meditation where you pick a spot in the natural world and stay there for an hour or two (or three!) without trying to control your mind but allowing it to be “wilded” by the natural world. Within the friendly, warm and curious Mindsprings group we can then sift through our findings and explore deeper and deeper ways of connecting to the natural mind and the natural world. But particularly allowing it to soften our nervous systems and sensitise us to the richness of the surround world. This retreat is open to everyone who has a passion for the natural world but also some experience of sitting with their minds. It’s probably not suitable for complete beginners. Do contact me if you are not sure if it’s for you. What is 'sitting out' practice? Sitting out is a form of very simple but very profound mind-magic. You stay put in a 2m x 2m spot in the natural world for long periods, simply watching the mind and watching the world. There is no particular meditation instruction - everyone finds their own insight as the practice unfolds Traditionally done for 24 hours, this course is going to work with much more manageable chunks of 2-3 hours building up to longer sits if you feel inspired. The practice is best done in the natural world with just a bottle of water for sustenance, so it requires wet-weather gear. This retreat will be held as a group though the 'sitting out' sessions are done on your own. We will meet at the start and end of the day to compare notes and practice together. This is a chance for more experienced practitioners to get back to the 'wild roots' of outdoor-living yogis. But with a warm meal and hot shower at the end of the day! Please do consider coming but also recognise that it does involve long stretches of time practising outside! Beingfulness on the Island this Summer About Dundreggan The Dundreggan Rewilding Centre is one of restoration and regeneration. It's the gateway to a flagship rewilding estate and tree nursery, where Trees for Life grow tens of thousands of trees each year, including rare and hard-to-grow species. Located just eight miles from Loch Ness, the estate has been rewilded by Trees for Life since 2008, recovering from centuries of damage caused by sheep, goats and deer grazing. By allowing the forest to regenerate naturally, they have expanded important fragments of Scotland’s Caledonian forest, providing a habitat for over 4,000 species of plants and animals, including golden eagles and black grouse. When you come to Dundreggan you can now explore ancient pinewood and unique juniper forest, discover centuries of Gaelic history, and connect with a landscape undergoing transformation through rewilding. Our Rewilding Centre provides a space for a larger, more diverse audience to enjoy the wonders of nature and the heritage of the Scottish Highlands. Take a look at their video below: What to expect from a Mindsprings Retreat Our first evening together on Saturday is a chance to arrive, enjoy some food and get to know one another. Most people are tired from travel and we'll have an early night after some relaxation. The daily schedule for the Sunday-Friday is fairly similar We start with some gentle stretching and a silent sit before breakfast . This is a great way to start the day. Before our delicious breakfast, Alistair will lead us in some t'ai chi on the beachfront which is optional. But does involve hugs - which everyone seems to love. Throughout the week the schedule will vary as we build up our 'sitting out' sessions. After supper, there is a further chance to practice together and integrate what we have learned during the day. Generally, it's light's out and silence after 9.30pm - so early nights, though you could go for a moonlight walk! We often explore silence on the Island and one full day of silence somewhere in the middle. It's a very friendly silence and, again, many people love this element of the retreat. Book the retreat About the teacher Alistair is a broadcaster, psychotherapist and meditation teacher. He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings , his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems. Mindsprings offers popular meditation-based courses on many subjects: helping people with anxiety, dissociation, stress. working with mental health in the LGBTQ community. exploring the growing field of embodiment and somatic practices. teaching Buddhist practices for mental health and well-being Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands. Food, Accommodation and Pricing The cost of the retreat is £580 which includes breakfast, lunch and supper for six days and the teaching. Accommodation has to be booked separately. Dundreggan is a brand new centre with 20 en-suite rooms and some dorm accommodation. There are four accessible rooms. And there are Standard sized and more spacious Plus sized options. You will need to book your accommodation directly with the centre where you can specify your needs. To ensure a good number of places, we have booked the following options, the prices are all VAT inclusive and per night. We'll be in Dundreggan for seven nights: Dorms : 6 singles and 6 bunks (£30pp = £210 for the week) Ensuite Single Standard x 3 (£75pp = £525) Ensuite Single Plus x 5 (£95pp = £665 per person) Ensuite Double Standard x5 (£85 for two = £595 or £298 per person) Ensuite Double Plu s x5 (£105 for two = £735 or £368 per person) PLEASE NOTE: Dundreggan are closed until th 8th January so you may not be able to book you accommodation until then. Please call on +441320340380 or email them to organise the room you want. Make sure you let them know you are part of the Mindsprings May retreat as we have negotiated special rates . Don't use the booking. com link on their website. Book Mindsprings Retreat here Choose your accommodation here Don't let money stop you coming on retreat... Mindsprings would like people to practice even if they are struggling financially, for whatever reason. We offer a limited number of partial bursaries for these retreats. Drop us a line about bursaries Getting to Dundreggan Dundreggan is near Inverness . So if you're travelling from far afield that's going to be your key destination. The centre website has some detailed information about getting here. There is an airport and a mainline train station at Inverness and we are in discussion about running a mini-bus on the arrival and departure days for those who need transport. Stay in touch for details of that. If you're coming under your own steam, the centre is around an hour’s drive from Inverness, Kyle of Lochalsh and Fort William. It is situated on the A887 Skye road, six miles west of Invermoriston. By car: From Inverness, take A82 south for 30 miles to Invermoriston, then turn right onto the A887. From the west, follow the A87. From the south, follow the A82, then turn left at Invermoriston onto the A887. By bus: The Scottish Citylink 917 bus passes the Rewilding Centre. Please note, this is a request stop on the opposite side of the road to the Rewilding Centre. Dundreggan Rewilding Centre, Dundreggan Estate, Glenmoriston, Inverness IV63 7YJ 01320 340380 info@visitdundreggan.co.uk Frequently Asked Questions Vanliga frågor Online Courses Dundreggan Cabilla Holy Island General Gayles Sitting Out Gayles Beingfulness Konfigurera vanliga frågor Allmän Inga vanliga frågor än Den här kategorin har inga vanliga frågor just nu. Kom tillbaka senare eller utforska andra kategorier. Any more questions?

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Natural World, Natural Mind. 7-14 October 2023 MIndsprings Autumn Holy Isle Retreat Naturalise your mind on Holy Isle this Autumn... Book your place for October For the last 10 years or more, I have been gathering groups of more experienced meditators to Holy Isle to explore compassion and loving kindness. While October 2023 is still a compassion retreats of sorts, this year I wanted to do something different. Inspired by my year-long immersion in deep ecology and discovery of meditation out in the open air, I wanted this Mindsprings Autumn retreat to be a more radical retreat - in the sense of getting to the root of things. The wonderful biologist and indigenous writer, Robin Wall-Kimmerer asked a group of her undergraduate students if they loved the Earth. Naturally, almost all spoke about their passion for plants, rivers, mountains and ecology. But when she ask if they felt like the Earth loved them back, they all fell silent. Why is it that we don’t feel the love of the planet all around us? Why do we often feel lonely and isolated in a landscape that is full of trees, grasses, insects, animals, birds and weather? Is it habit of mind? Does meditating inside silent halls make that habit more intense? Spending time outside in the glorious gardens, beaches and wild spaces of Holy Isle gives us the perfect space to explore different ways to receive this love. And I have discovered that a freer, more extended form of “meditation” helps that happen. “Sitting out” practice is a free-form meditation where you pick a spot in the natural world and stay there for an hour or two (or three!) without trying to control your mind but allowing it to be “wilded” by the natural world. Within the friendly, warm and curious Mindsprings group we can then sift through our findings and explore deeper and deeper ways of connecting to the natural mind and the natural world. But particularly allowing it to soften our nervous systems and sensitise us to the richness of the surround world. This retreat is open to everyone who has a passion for the natural world but also some experience of sitting with their minds. It’s probably not suitable for complete beginners. Do contact me if you are not sure if it’s for you. What is 'sitting out' practice? Sitting out is a form of very simple but very profound mind-magic. You stay put in a 2m x 2m spot in the natural world for long periods, simply watching the mind and watching the world. There is no particular meditation instruction - everyone finds their own insight as the practice unfolds Traditionally done for 24 hours, this course is going to work with much more manageable chunks of 2-3 hours building up to longer sits if you feel inspired. The practice is best done in the natural world with just a bottle of water for sustenance, so it requires wet-weather gear. This retreat will be held as a group though the 'sitting out' sessions are done on your own. We will meet at the start and end of the day to compare notes and practice together. This is a chance for more experienced practitioners to get back to the 'wild roots' of outdoor-living yogis. But with a warm meal and hot shower at the end of the day! Please do consider coming but also recognise that it does involve long stretches of time practising outside! Beingfulness on the Island this Summer About Dundreggan The Dundreggan Rewilding Centre is one of restoration and regeneration. It's the gateway to a flagship rewilding estate and tree nursery, where Trees for Life grow tens of thousands of trees each year, including rare and hard-to-grow species. Located just eight miles from Loch Ness, the estate has been rewilded by Trees for Life since 2008, recovering from centuries of damage caused by sheep, goats and deer grazing. By allowing the forest to regenerate naturally, they have expanded important fragments of Scotland’s Caledonian forest, providing a habitat for over 4,000 species of plants and animals, including golden eagles and black grouse. When you come to Dundreggan you can now explore ancient pinewood and unique juniper forest, discover centuries of Gaelic history, and connect with a landscape undergoing transformation through rewilding. Our Rewilding Centre provides a space for a larger, more diverse audience to enjoy the wonders of nature and the heritage of the Scottish Highlands. Take a look at their video below: What to expect from a Mindsprings Retreat Our first evening together on Saturday is a chance to arrive, enjoy some food and get to know one another. Most people are tired from travel and we'll have an early night after some relaxation. The daily schedule for the Sunday-Friday is fairly similar We start with some gentle stretching and a silent sit before breakfast . This is a great way to start the day. Before our delicious breakfast, Alistair will lead us in some t'ai chi on the beachfront which is optional. But does involve hugs - which everyone seems to love. Throughout the week the schedule will vary as we build up our 'sitting out' sessions. After supper, there is a further chance to practice together and integrate what we have learned during the day. Generally, it's light's out and silence after 9.30pm - so early nights, though you could go for a moonlight walk! We often explore silence on the Island and one full day of silence somewhere in the middle. It's a very friendly silence and, again, many people love this element of the retreat. Book the retreat About the teacher Alistair is a broadcaster, psychotherapist and meditation teacher. He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings , his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems. Mindsprings offers popular meditation-based courses on many subjects: helping people with anxiety, dissociation, stress. working with mental health in the LGBTQ community. exploring the growing field of embodiment and somatic practices. teaching Buddhist practices for mental health and well-being Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands. Food, Accommodation and Pricing The cost of the retreat is £580 which includes breakfast, lunch and supper for six days and the teaching. Accommodation has to be booked separately. Dundreggan is a brand new centre with 20 en-suite rooms and some dorm accommodation. There are four accessible rooms. And there are Standard sized and more spacious Plus sized options. You will need to book your accommodation directly with the centre where you can specify your needs. To ensure a good number of places, we have booked the following options, the prices are all VAT inclusive and per night. We'll be in Dundreggan for seven nights: Dorms : 6 singles and 6 bunks (£30pp = £210 for the week) Ensuite Single Standard x 3 (£75pp = £525) Ensuite Single Plus x 5 (£95pp = £665 per person) Ensuite Double Standard x5 (£85 for two = £595 or £298 per person) Ensuite Double Plu s x5 (£105 for two = £735 or £368 per person) PLEASE NOTE: Dundreggan are closed until th 8th January so you may not be able to book you accommodation until then. Please call on +441320340380 or email them to organise the room you want. Make sure you let them know you are part of the Mindsprings May retreat as we have negotiated special rates . Don't use the booking. com link on their website. Book Mindsprings Retreat here Choose your accommodation here Don't let money stop you coming on retreat... Mindsprings would like people to practice even if they are struggling financially, for whatever reason. We offer a limited number of partial bursaries for these retreats. Drop us a line about bursaries Getting to Dundreggan Dundreggan is near Inverness . So if you're travelling from far afield that's going to be your key destination. The centre website has some detailed information about getting here. There is an airport and a mainline train station at Inverness and we are in discussion about running a mini-bus on the arrival and departure days for those who need transport. Stay in touch for details of that. If you're coming under your own steam, the centre is around an hour’s drive from Inverness, Kyle of Lochalsh and Fort William. It is situated on the A887 Skye road, six miles west of Invermoriston. By car: From Inverness, take A82 south for 30 miles to Invermoriston, then turn right onto the A887. From the west, follow the A87. From the south, follow the A82, then turn left at Invermoriston onto the A887. By bus: The Scottish Citylink 917 bus passes the Rewilding Centre. Please note, this is a request stop on the opposite side of the road to the Rewilding Centre. Dundreggan Rewilding Centre, Dundreggan Estate, Glenmoriston, Inverness IV63 7YJ 01320 340380 info@visitdundreggan.co.uk Frequently Asked Questions Vanliga frågor Online Courses Dundreggan Holy Island General Gayles Sitting Out Gayles Beingfulness Konfigurera vanliga frågor Allmän Inga vanliga frågor än Den här kategorin har inga vanliga frågor just nu. Kom tillbaka senare eller utforska andra kategorier. Any more questions?

All the information about Alistair Appleton's Mindsprings meditation Retreat at Gayles Retreat Centre in September 2023 London Weekend: Tapping into Freedom 15-16 April 2023 Turbo charge your meditation. Clear troubling blockages. Alistair shares his secret weapon in powering his meditation. And life. For more than 10 years, I've been using the techniques of energy psychology (tapping, chakra clearing) to break through blockages in my life. I worked in my personal therapy with an amazing EP therapist, and in my own work as a therapist I have used tapping with powerful results. But it's only recently that I've decided to share how I work with tapping in my meditation practice. Mastering the basic EP skills of tuning-up, muscle testing, tapping and chakra clearing have consistently helped me along the meditative path. And I want to share them with you. On this in-person weekend in London you will: get an overview of energy psychology and how it works learn to bring your mind-body 'online' when it's scrambled communicated directly with your mind-body using muscle-testing integrate EP techniques into your meditation practice master 'central clearing' to remove troubling patterns that stymie practice expand EP into dharma practice and into your life Book your place for April now What is Energy Psychology? Energy Psychology is a relatively recent arrival in mental health, starting in the field of kinesiology in the 1980s. Still, its roots go back to the yogic practices of the subtle body (chakras, meridians etc.) and to the Tibetan practice of Vajrasattva. In essence, EP works to clear the debris of trauma from the human nervous system/energy body. A common metaphor is that of a river. Trauma leaves big boulders in the river of life and water has to take a highly-pressurized or distorted route to continue. EP removes the boulders and allows the natural health of the body-mind to re-establish itself. Combining cognitive elements (phrase making) with meridian work (tapping on acupressure points or holding energy centres) this unusual form of therapy achieves astonishing results. Many people feel that psychic knots that have bedevilled them for many years are released all at once without remainder. Combining EP techniques with meditation practice can lead to great leaps in our spiritual path and a much more optimistic viewpoint for enlightenment. Master the basics of EP to improve your life Pricing Mindsprings is well aware that many people are having to tighten their belts at the moment, financially. So we offer two prices for this weekend. A full, supporters fee which helps us cover our costs and a subsidised concessionary rate for any of you who are struggling financially. If you can pay the full price that will help us invite more people on the concessionary rate. And if you would struggle to pay that reduced ticket rate then please do drop us a line. We never want people to miss out on meditation because of poxy old money. We can sort something out for you. Book the two kinds of tickets here. Enquire about bursaries here What to expect at Spa Road this April... • the course begins at 10am and finishes at 5pm each day. We'll have an hour for lunch and a couple of 15 minute tea-breaks. If you can get to Spa Road a little early on Saturday to make sure we can start promptly that would be great. • the nearest tube station is Bermondsey on the Jubilee line though there are buses that get a little closer. The postcode of the centre is SE16 3SA and their number is 020 33271650. • there is a very nice tea room at the Centre and they can make soup and sandwiches (we'll pre-order in the first tea break) or there are several nice cafes at the near end of Bermondsey Road which we can give directions too. There's also a lovely park opposite if you'd prefer to bring your own picnic. • we'll be using the beautiful Shrine Room at the Centre and sitting in chairs in a circle. • the weekend will consist of practice sessions, some instruction and discussion, working in smaller groups and some individual processing. • we'll provide electronic notes after the course so you don't need to write things down though it would be great if you could bring a pen and some paper or a notebook for some of the exercises. Recordings of the teaching will also be sent out after the course. • the Shrine Room is usually lovely and warm but please brings some layers, especially if you feel the cold. • If you have any specific psychological concerns, are on prescription psychiatric medication or have a condition that you think I should know about before the course then please do let me know in a private email. About the teacher Alistair is a broadcaster, psychotherapist and meditation teacher. He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings , his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems. Mindsprings offers popular meditation-based courses on many subjects: helping people with anxiety, dissociation, stress. working with mental health in the LGBTQ community. exploring the growing field of embodiment and somatic practices. teaching Buddhist practices for mental health and well-being Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands. Join us in London this April Join us in London this April Getting to KSD London Kagyu Samye Dzong is in the old Victorian library building on Spa Road Gardens in Bermondsey. The nearest tube station is Bermondsey on the Jubilee line though there are buses that get a little closer. The postcode of the centre is SE16 3SA and their number is 020 33271650. Please note that there is/was an older centre at Manor Place - this is not the one you want! Any more questions?

All the information about Alistair Appleton's Mindsprings meditation Retreat at Gayles Retreat Centre in September 2023 Summer Retreat on Holy Isle 22-29 July 2023 Brighten your life with Beingfulness Enjoy your mind afresh. For almost 20 years, Alistair has been running Mindsprings Retreats on the beautiful Holy Isle off the coast of Arran in Scotland . This year we are holding a summer week of Beingfulness on the Island, a practice that celebrates the joy of being human. Come and enjoy the powerful energy of the Island, the delicious island-grown food and the wonderful presence of good-hearted people practicing together. Friendships are born on Holy Island that last for years! We will be exploring Alistair's embodied meditation practice, Beingfulness . A comprehensive way to deepen and enjoy your experience of the world and yourself. It's a beautiful and profound practice - something precious to take with you when you leave the retreat. And it's suitable for beginners and more seasoned meditators. The Centre for World Peace on the Island is a comfortable and well-staffed place to stay with single, double, sea-view and dorm rooms available. The food is delicious and vegetarian. And the Island itself has a transformative magic. Book your place for July now What is Beingfulness? Beingfulness is a form of meditation that helps us enjoy life more. It's a simple step-by-step process. First, we learn to recognise when we are aware Then we master moving awareness from object to object The next step is to anchor awareness on restful objects like the breath or sounds. Then we sift all the various phenomena of our here-and-now into four fields: body, emotions, senses and thoughts. In various exercises, we deepen our enjoyment and curiosity about these phenomena Next, we explore the 'fifth field' of our unexamined preferences And finally, we relax into a wide-open enjoyment of the kaleidoscopic display of the human mind. The practice allows us to be full of being, not just full of thinking! Treat yourself to a week of Beingfulness About Holy Isle Holy Island is a stunning granite outcrop in Lamlash Bay off the isle of Arran in West Scotland. It's been a holy site since the times of Celtic Christianity when St. Molaise lived in a cave here. In the last few decades, it's been a place of Buddhist-inspired contemplation under the auspices of Lama Yeshe Losal Rinpoche. But the World Centre for Peace and Health where this course takes place is open to all faiths or none. It's a uniquely nurturing place for practice and draws people from all over the world. You can watch an aerial tour of the island here . What to expect from a Mindsprings Retreat Our first evening together on Saturday is a chance to arrive, enjoy some food and get to know one another. Most people are tired from travel and we'll have an early night after some relaxation. The daily schedule for the Sunday-Friday is fairly similar We start with some gentle stretching and a silent sit before breakfast . This is a great way to start the day. Before our delicious breakfast, Alistair will lead us in some t'ai chi on the beachfront which is optional. But does involve hugs - which everyone seems to love. The morning sessions are exploring the Beingfulness practice with breaks for tea. After lunch, the afternoon is a period for rest or walking or taking the practices out into the natural world . We will meet for discussion of the practice and a short period of meditation before supper. After supper, there is a further chance to practice together and integrate what we have learned during the day. Generally, it's light's out and silence after 9.30pm - so early nights, though you could go for a moonlight walk! We often have the mornings silent and one full day of silence somewhere in the middle. It's a very friendly silence and, again, many people love this element of the retreat. Book the retreat About the teacher Alistair is a broadcaster, psychotherapist and meditation teacher. He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings , his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems. Mindsprings offers popular meditation-based courses on many subjects: helping people with anxiety, dissociation, stress. working with mental health in the LGBTQ community. exploring the growing field of embodiment and somatic practices. teaching Buddhist practices for mental health and well-being Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands. Alistair will be leading this retreat supported by Kirsty. We will begin each day with some gentle embodiment practices and then move into exploring Beingfulness. Rough timetable : On Saturday 22nd at 7.30 pm, we have a welcoming circle after soup and the beginning session of the retreat ending around 9pm. Then from Sunday to Friday: 7am- 8am: Early morning yoga + silent sit 8am-9am: Breakfast break 9am- 12.30 pm : Practice and Alistair teaching 12.30pm - 4pm : Lunch self-practice, rest 4pm - 6pm : Practice 6pm -7.30pm Supper time 7.30pm-8.30pm: Sitting practice Team and schedule Food, Accommodation and Pricing One of the greatest joys of Holy Isle is the fantastic food harvested directly from the biodynamic and organic gardens that surround the centre. The resident kitchen team will be providing delicious vegetarian food throughout. There will be breakfast, lunch and supper and tea and snacks available throughout the day. Vegan and wheat-free diets are also catered for. The cost of the retreat is £310 per person and then you will need to book your accommodation through the Holy Island office separately. They have single rooms, a couple of double rooms and male and female dorms. The dorms (and the doubles) have sea views! You will have to book the retreat AND then your room separately! Please note that Holy Island is not taking accommodation bookings until the beginning of 2023. Book Mindsprings Retreat here Choose your accommodation here Don't let money stop you coming on retreat... Mindsprings would like people to practice even if they are struggling financially, for whatever reason. We offer a limited number of partial bursaries for these retreats. Drop us a line about bursaries Getting to Holy Isle Reaching Holy Island is part of the experience of going on retreat there. It is a pilgrimage. Details can be found on the Holy Island site here . But in essence, you need to get to Lamlash pier by lunchtime on the 22nd July. Ideally, you might want to come a day early to give yourself some time. The little ferry from Lamlash to the Island is very weather sensitive so it's a good idea to speak to the Island closer to the retreat. Also you will need to book your ticket with Grant at this site . A little bit of planning and double-checking never goes amiss! Frequently Asked Questions Min inloggning fungerar inte längre. Kan du hjälpa? Denna nya webbplats behöver en engångsregistrering. Om du har en e-post/lösenordskombination från Mindsprings School (Beingfulness, Anxiety-kurser etc.) så föreslår jag att du använder samma. Men du behöver registrera dig bara en gång för att komma åt sidan (använd samma information om du vill) och sedan kommer du att kunna komma åt allt med den inloggningen nästa gång du besök! Var har mina onlinekurser tagit vägen? Alla online självstudiekurser finns fortfarande på Mindsprings School. Du kan komma åt detta under Kurser > Självstudier i navigeringsfältet. Jag försöker hitta ett sätt att synkronisera skolan med den nya webbplatsen - men allt är säkert och säkert där för din genomgång. När börjar onlinekurserna igen? Jag har tagit ett sabbatsår från onlineundervisning tills jag och Daniel har flyttat in i vårt nya hus i sommar. Så jag planerar att börja kurerade klasser och eventuellt ett vanligt veckopass i september. Any more questions?