Mastering the Monsters of Anxiety
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About the instructor
Alistair is a broadcaster, psychotherapist and meditation teacher.
He's worked for the BBC for more than 20 years,
works as a UKCP-accredited therapist in Brighton, UK
runs Mindsprings, his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems.
Since 2004 he's been running popular meditation-based courses on many subjects:
helping people with anxiety, dissociation, stress.
working with mental health in the LGBTQ community.
exploring the growing field of embodiment and somatic practices.
teaching Buddhist practices for mental health and well-being
He teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands.
We want the course to be accessible for everyone.
In these difficult economic times, please do write and let us know if you would like to join the course but are struggling financially. Just drop us a line below to find out about bursaries and scholarships.
If you're able to pay the full fee, you'll be helping support those who might find it a stretch. So thank you!
Click here to drop us a line about bursaries