MEDITATE MORE IN '24! Courses, weekends and retreats for 2024 are now available for booking . Please click here for all the details.
Über
Ich bin ein Absatz. Klicken Sie hier, um Ihren eigenen Text hinzuzufügen und mich zu bearbeiten. Es ist einfach. Klicken Sie einfach auf „Text bearbeiten“ oder doppelklicken Sie auf mich, um Ihren eigenen Inhalt hinzuzufügen und Änderungen an der Schriftart vorzunehmen. Fühlen Sie sich frei, mich per Drag & Drop an eine beliebige Stelle auf Ihrer Seite zu ziehen. Ich bin ein großartiger Ort für Sie, um eine Geschichte zu erzählen und Ihre Benutzer ein wenig mehr über Sie wissen zu lassen.
Dies ist ein großartiger Ort, um lange Texte über Ihr Unternehmen und Ihre Dienstleistungen zu schreiben. Sie können diesen Raum nutzen, um etwas mehr ins Detail über Ihr Unternehmen zu gehen. Sprechen Sie über Ihr Team und welche Dienstleistungen Sie anbieten. Erzählen Sie Ihren Besuchern, wie Sie auf die Idee für Ihr Unternehmen gekommen sind und was Sie von Ihren Mitbewerbern unterscheidet. Heben Sie Ihr Unternehmen hervor und zeigen Sie Ihren Besuchern, wer Sie sind.
"I can't meditate. My mind's too jumpy."
Everyone's mind is too jumpy!
We live in a world that breeds jumpiness. Which is precisely why I think you'd benefit from Mindsprings meditations.
We start from the assumptions that all our minds are crazy, jackin-the-box madhouses and go from there.
But don't just take my word for it...
What Mindsprings folk report:
All the understanding and encouragement Alistair provided in the course itself - and in his email responses; It has all helped me so much. I truly feel that I am able to deal with my anxiety - rather than allow my anxiety to control my life."
Jay
I wasn't sure what to expect and was really surprised at how profound some of the techniques Alistair teaches in the course can be.
Jane
I really loved doing this course! Alistair has given me practical information and exercises to deal with my anxiety. Even after finishing it I often come back to the videos to support my daily exercises. Alistairs guidance was inspirational.
Maria
I found Tapping into Freedom an incredibly uplifting experience. As someone who suffers from anxiety I feel lighter and buzzing with excitement. I have been introduced to a wealth of tools to create lasting positive changes, all of which are within my own control.
Theo
Sign in for free and become an active member of the site. Join groups, post comments, book courses and classes. Make friends!
Become a supporting member of Mindsprings to access the complete video-teaching library, attend all the live sessions, get discount on in-person retreats and get a lifetime access to all the flagship self-study courses.
"Can I trust you? My mind is sore, vulnerable. Sometimes I'd rather not look."
You don't have to trust me with your precious human mind. Mindsprings is only here to help in your own exploration and development. Ultimately, you are the sole proprietor of your mind.
That said it's good to have someone to hold your hand.
I've been meditating for more than 2 decades, teaching for more than 15 years. I'm a qualified psychotherapist with lots of clients. Most importantly, I know first-hand what anxiety and mental anguish feels like.
You can experience the relief and liberation of meditation straight away with our powerful self-study courses. Take a look below:
If you know deep down it's time to love your big beautiful mind...
Take your time and peruse some of the stuff on offer here:
-
Lots that you can access completely free, including the anxiety-busting mini-course 'Cut through Anxiety. Quickly'
-
Hours of free teaching and guided meditation in the Mindsprings Video Library.
-
Years of archived blog wisdom and wittering
-
Information about in-person retreats and weekends in London, Scotland, Yorkshire, Sweden and elsewhere.
-
Immediate access to the block-buster self-study courses Mastering the Monsters of Anxiety, Transforming the Trigger Thoughts, Beingfulness and Tapping into Freedom
Latest blog posts
In Kontakt kommen
Wir werden versuchen, uns innerhalb von 24 Stunden bei Ihnen zu melden!