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Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.

Hello! This Thursday 7am UK session offers anyone a chance to experience some Buddhist-flavoured practice. It's ideal for people who are interested in Buddhism but don't know all the jargon. And it's a chance for the Mindsprings community to anchor their dharma practice. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. I'll use the last portion of the session to chat about some of the Buddhist ideas and clarify any questions people have.

Hi everyone! Make a date to practice with the Mindsprings gang every Monday morning at 8am UK time. This is a chance to use the mind-cleaning Beingfulness practice to steady our awareness, see all the phenomena that are making up our experience and learn to love them! There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. It's a lovely communal way to start the week.

Terms & Conditions I know not everyone reads this bit but please do take note of the 2-week cancellation policy below. Especially for in-person courses. There is a £20 cancellation fee for all courses over £100. Mindsprings Billing and Cancellation Policy ​ Payment Mindsprings courses are NON-RESIDENTIAL COURSES (often weekends) or RESIDENTIAL RETREATS (weekends or week-longs) or ONLINE WEEKEND RETREATS or ONLINE CLASSES. ​ The courses and retreats and classes must be paid for in advance at the time of booking. If you have not managed to pay for the course in advance it may mean that we may ask you to pay on the day or refuse you a place on the course. When you book through this site you should automatically receive an invoice with your payment receipt number and details. Mindsprings accepts payments in UK pounds Sterling, online via credit/debit card via Stripe or Paypal account. Prices The prices quoted on this website are correct at the date of publication. Cancelling Courses and Retreats All cancellations must be made via e-mail to mail@mind-springs.org . We can refund cancellations to bookings made at least 2 weeks prior to the start date but cancellations less than 2 weeks prior to the start date cannot be refunded. However, we do offer the option to transfer to another course, within 1 year. Refunds of course fees above £100 will incur a £20 administration fee. Transferring Courses If you cannot attend a course or retreat for whatever reason, please inform us at least 2 weeks prior to the start date by writing to mail@mind-springs.org . We will do our best to provide you with the opportunity to attend another course or retreat in the future at the same or similar location. This will incur a £20 administration fee. We cannot guarantee a suitable alternative for the weekend or retreat you missed. Cancellation of Courses by Mindsprings and Changes to Course Content Mindspring’s courses are constantly evolving and we reserve the right to alter any of the courses’ content without prior notice. In exceptional circumstances, we also reserve the right to cancel a course without liability. In this very unlikely case, we will offer a replacement date or a full refund. Days lost due to bad weather and cancelled ferries on Holy Island The Mindsprings retreats on Holy Island are weather-sensitive. Mindsprings cannot be held accountable for days lost because ferries across to or from the Island are cancelled. In the extremely unlikely event of the weather preventing the course from running altogether, Mindsprings is not obliged to refund the course fee. Complaints We take our courses and duties of care very seriously. Any complaints about Mindsprings and its courses should be sent in writing by email to mail@mind-spring.org . ​ Mindsprings Privacy Policy Overview We are committed to transparency over our use of data for everyone who accesses the site. Under the Data Protection Acts of 1984 and 1998, we must comply with certain regulations which are designed to ensure that any data you provide to us is processed with due care and attention. Internal Uses The personal data collected by Mindsprings via this site consists of information such as your name, address, phone number, e-mail address, and the courses you have attended. Our primary purpose in collecting personal data is to provide you with a safe, smooth, efficient and customised experience. You agree that we may use your personal data to: Process your course bookings, collect payments, send joining information and monitor your attendance on courses Provide the services and customer support you request Resolve disputes and troubleshoot problems Keep you up to date with any new courses or retreats. You may of course unsubscribe from our email at any point. We do not store credit card details nor do we share customer details or personal data with any third party. Our contact with our customers Where we need to contact you in accordance with the ‘Internal Uses’ section above, we will generally do so via e-mail, but we may also contact you by phone or by letter on occasion. Deactivation of your account If you indicate in writing by emailing to mail@mind-springs.org that you wish your personal data to be removed from our customer database, we will remove your personal data within 10 working days of the request. Accessing and correcting personal data If you indicate in writing by emailing to mail@mind-springs.org that you wish to have a copy of the personal data stored on our database relating to you, we will send you a copy of this by e-mail within 10 working days of the request. If there are any inaccuracies in the personal data stored on our database relating to you, please inform us in writing by emailing to mail@mind-springs.org , and we will correct the data on our database within 10 working days of the request. Information Security Mindsprings is committed to handling your personal data with high standards of information security. We use computer safeguards and authorise access to personal data only for those Directors or employees of the Mindsprings who require it to fulfil their job responsibilities. Mindsprings uses secure severs operated by UKHOST4U to host and process its database of personal data. Policy Changes Any policy changes, either due to business reasons or future changes in legislation, will be posted on this page and, if substantial, may be promoted on the website or through e-mail notification.

PSYCHOTHERAPY Thank you for your interest in my therapy work. Here’s a little about my training and how I work… I’m a qualified Psychotherapeutic Counsellor with an MA in Advanced Psychotherapy from Middlesex University. I trained at the Minster Centre with an integrative approach that highlights an awareness of the body and our relationships with one another. I have been a fully accredited member of the UKCP since 2014. My background in somatic meditation informs my work with clients. I’m also trained as a practitioner in AIT, a form of energy psychology that shows very powerful results in removing the energetic blocks left by the traumas of our past life. I work as a private practitioner in Brighton, Sussex. Since 2020, most of my practice is conducted online. We can arrange a free 20-minute consultation on Zoom and then decide if we are a good fit… Sessions are £70 a therapeutic hour (50 mins) and are arranged by private consultation. Please contact me via email: therapy@mind-springs.org to arrange an assessment call.

London Weekend: Tapping into Freedom 15-16 April 2023 Turbo charge your meditation. Clear troubling blockages. Alistair shares his secret weapon in powering his meditation. And life. For more than 10 years, I've been using the techniques of energy psychology (tapping, chakra clearing) to break through blockages in my life. I worked in my personal therapy with an amazing EP therapist, and in my own work as a therapist I have used tapping with powerful results. ​ But it's only recently that I've decided to share how I work with tapping in my meditation practice. ​ Mastering the basic EP skills of tuning-up, muscle testing, tapping and chakra clearing have consistently helped me along the meditative path. And I want to share them with you. ​ On this in-person weekend in London you will: ​ get an overview of energy psychology and how it works learn to bring your mind-body 'online' when it's scrambled communicated directly with your mind-body using muscle-testing integrate EP techniques into your meditation practice master 'central clearing' to remove troubling patterns that stymie practice expand EP into dharma practice and into your life Book your place for April now What is Energy Psychology? Energy Psychology is a relatively recent arrival in mental health, starting in the field of kinesiology in the 1980s. Still, its roots go back to the yogic practices of the subtle body (chakras, meridians etc.) and to the Tibetan practice of Vajrasattva. In essence, EP works to clear the debris of trauma from the human nervous system/energy body. A common metaphor is that of a river. Trauma leaves big boulders in the river of life and water has to take a highly-pressurized or distorted route to continue. EP removes the boulders and allows the natural health of the body-mind to re-establish itself. Combining cognitive elements (phrase making) with meridian work (tapping on acupressure points or holding energy centres) this unusual form of therapy achieves astonishing results. Many people feel that psychic knots that have bedevilled them for many years are released all at once without remainder. Combining EP techniques with meditation practice can lead to great leaps in our spiritual path and a much more optimistic viewpoint for enlightenment. Master the basics of EP to improve your life Pricing Mindsprings is well aware that many people are having to tighten their belts at the moment, financially. So we offer two prices for this weekend. A full, supporters fee which helps us cover our costs and a subsidised concessionary rate for any of you who are struggling financially. ​ If you can pay the full price that will help us invite more people on the concessionary rate. And if you would struggle to pay that reduced ticket rate then please do drop us a line. We never want people to miss out on meditation because of poxy old money. We can sort something out for you. Book the two kinds of tickets here. Enquire about bursaries here What to expect at Spa Road this April... ​• the course begins at 10am and finishes at 5pm each day. We'll have an hour for lunch and a couple of 15 minute tea-breaks. If you can get to Spa Road a little early on Saturday to make sure we can start promptly that would be great. ​ • the nearest tube station is Bermondsey on the Jubilee line though there are buses that get a little closer. The postcode of the centre is SE16 3SA and their number is 020 33271650. ​ • there is a very nice tea room at the Centre and they can make soup and sandwiches (we'll pre-order in the first tea break) or there are several nice cafes at the near end of Bermondsey Road which we can give directions too. There's also a lovely park opposite if you'd prefer to bring your own picnic. ​ • we'll be using the beautiful Shrine Room at the Centre and sitting in chairs in a circle. ​ • the weekend will consist of practice sessions, some instruction and discussion, working in smaller groups and some individual processing. ​ • we'll provide electronic notes after the course so you don't need to write things down though it would be great if you could bring a pen and some paper or a notebook for some of the exercises. Recordings of the teaching will also be sent out after the course. ​ • the Shrine Room is usually lovely and warm but please brings some layers, especially if you feel the cold. • If you have any specific psychological concerns, are on prescription psychiatric medication or have a condition that you think I should know about before the course then please do let me know in a private email. ​ About the teacher Alistair is a broadcaster, psychotherapist and meditation teacher. He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings , his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems. Mindsprings offers popular meditation-based courses on many subjects: helping people with anxiety, dissociation, stress. working with mental health in the LGBTQ community. exploring the growing field of embodiment and somatic practices. teaching Buddhist practices for mental health and well-being Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands. Join us in London this April Join us in London this April Getting to KSD London Kagyu Samye Dzong is in the old Victorian library building on Spa Road Gardens in Bermondsey. The nearest tube station is Bermondsey on the Jubilee line though there are buses that get a little closer. The postcode of the centre is SE16 3SA and their number is 020 33271650. ​ Please note that there is/was an older centre at Manor Place - this is not the one you want! Any more questions?