Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.

A 45-minute conversation with Alistair to explore new aspects of a problem or issue that has been snaring you.

Hi everyone! Make a date to practice with the Mindsprings gang every Monday morning at 8am UK time. This is a chance to use the mind-cleaning Beingfulness practice to steady our awareness, see all the phenomena that are making up our experience and learn to love them! There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. It's a lovely communal way to start the week.

Are you battling with high levels of stress and anxiety? Alistair's online course Mastering the Monsters of Anxiety might be the way to tackle your anxiety in 2025. It's a self-paced online course you can work through from the comfort of your own home. And find the body-based solutions that can reduce those horrible sensations of panic and fear. Click through to access the course for just £50 this year. Use code MMA25 to get that discount. https://mypersonal.mind-springs.org/courses/mastering-the-monsters-of-anxiety-selfstudy

PSYCHOTHERAPY Thank you for your interest in my therapy work. Sometimes you might find that patterns from the past have left you 'stuck' in painful and unfulfilling life situations. And no matter how much you try to rescue yourself with your old solutions, things seem to stay stuck or get worse. Working with a trained and kind therapist can really help free up these stuck moments in a human life. Talking, reflecting, seeing things in a new way. Using energy work to unlock trauma patterns and safely dismantle dysfunctional coping strategies from early in life. Being heard. All of these can be gifts to yourself at the crucial pathways of your existence. I've been working as a therapist for more than 12 years now and believe that short, sustained stretches of psychotherapy (12 to 24 weeks) can make a massive difference to your mental health. Here’s a little about my training and how I work: I’m a qualified Psychotherapeutic Counsellor with an MA in Advanced Psychotherapy from Middlesex University. I trained at the Minster Centre with an integrative approach that highlights an awareness of the body and our relationships with one another. I have been a fully accredited member of the UKCP since 2014. My background in somatic meditation informs my work with clients. As a queer man I feel an affinity with the LGBTQ+ community and our mental health I’m also trained as a practitioner in AIT, a form of energy psychology that shows very powerful results in removing the energetic blocks left by the traumas of our past life. I work as a private practitioner in Penzance, Cornwall. Since 2020, most of my practice has been conducted online. We can arrange a free 20-minute consultation on Zoom and then decide if we are a good fit… Sessions are £70 a therapeutic hour (50 mins) and are arranged by private consultation. Please contact me via the form below. Or if you have any further questions, then please email me at therapy@mind-springs.org Request a Psychotherapy Assessment Call Please take a moment to fill out the form. First Name Last Name Email Phone number Give brief outline of the issues you would like to explore Submit

The portal for adding to the monthly Mandala newletter. Please add your suggestions, books, teachings, YouTube links, favourite places, and projects you're running MANDALA Contribute to the Mindsprings Mandala bi-monthly mailout. If you would like to be an active participant in making the monthly Mandala Mailout and have some things you'd like to share this is the portal. Please use the form below to submit your book-, film-, music-, podcast-, life-recommendations for our Mandala of beautiful and wise things. Add to the Mandala... First Name Last Name Email Please let us know what you'd like to weave into the mandala... If there's a link to this, please add it here... How would you categorise your contributions. Film Books Podcast YouTube Link Music Featured Member Slot Submit Thanks for being part of the Mandala!

Would you like to support the Mindsprings community and get great access, make savings and roam all the material? This is the place to choose a supporting membership package. PLÄNE & PREISE Want to access all the classes? Get 10% off all retreats? Supporting members are generous souls who make a monthly contribution to Mindsprings and get free access to what we offer here. Becoming a MINDSPRINGER allows you to book all the Zoom sessions you like, browse the hundreds of video-teachings and guided meditations in the Mindsprings library, get 10% off in-person and online retreats, and 20% off the online study courses like Mastering the Monsters of Anxiety and Beingfulness. Mindspringer £ 20 20£ jeden Monat Access the online classes and the library and save on retreats and courses! 30 Tage kostenlos testen Kostenlos testen Access Alistair's weekly online sessions for free Access the complete video library Get 10% off in-person and online retreats Get 20% off the online courses for anxiety, or Beingfulness Don't let money stop you accessing everything that Mindsprings Meditation offers. If these subscriptions are too much for your budget, please don't hesitate to drop me a line and I can offer you a bursary rate. No problems!