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Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.

Hi everyone! Make a date to practice with the Mindsprings gang every Monday morning at 8am UK time. This is a chance to use the mind-cleaning Beingfulness practice to steady our awareness, see all the phenomena that are making up our experience and learn to love them! There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. It's a lovely communal way to start the week.

Hello! This Thursday 8am UK session offers anyone a chance to experience some Buddhist-flavoured practice. It's ideal for people who are interested in Buddhism but don't know all the jargon. And it's a chance for the Mindsprings community to anchor their dharma practice. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. I'll use the last portion of the session to chat about some of the Buddhist ideas and clarify any questions people have.

Are you battling with high levels of stress and anxiety? Alistair's online course Mastering the Monsters of Anxiety might be the way to tackle your anxiety in 2025. It's a self-paced online course you can work through from the comfort of your own home. And find the body-based solutions that can reduce those horrible sensations of panic and fear. Click through to access the course for just £50 this year. Use code MMA25 to get that discount. https://mypersonal.mind-springs.org/courses/mastering-the-monsters-of-anxiety-selfstudy

Mindsprings was set up by Alistair Appleton to explore the benefits of meditation in the modern world. Much clinical research these days concentrates on working with addiction and depression. We’re interested in working with wellness and the promotion of mental health before the illness sets in. HOME What We Do Course Trio CONTACT Events Mindsprings-Meditation with Alistair Appleton mit Alistair Appleton Put the spring back in your life with therapeutic meditation. Learn to Meditate with Alistair In-Person Retreats Self-Study Courses Live Online Classes JOIN ALISTAIR for two one-day Zoom workshops this Spring! THE ABC of MEDITATION is a perfect introduction to this amazing life skill - especially for complete beginners. And THE ABC of BUDDHISM is similar entry point for anyone who's intrigued by this incredible religion and has lots of questions! Coming Up Next 7 tickets left Mitgliedschaftsangebot Dundreggan May 2026 Retreat Sa., 02. Mai Inverness The Power of Emotions 2-9 May 2025 Trees for Life Rewilding Centre, Scotland + 12 mehr Tickets kaufen Mitgliedschaftsangebot The ABC of Meditation So., 17. Mai Zoom Sign up for a one day introduction that de-mystifies one of the greatest gifts you can give yourself. + 17 mehr Tickets kaufen Mitgliedschaftsangebot The ABC of Buddhism So., 14. Juni Zoom A one-day online seminar unpacking the basics of the one the world's greatest wisdom traditions + 16 mehr Tickets kaufen 0 tickets left Mitgliedschaftsangebot Holy Island Summer Retreat 2026 So., 23. Aug. Holy Island Centre for Peace The Path to Freedom: Satipatthana Buddhist insight to untangle your life! 23-30 August 2026 + 35 mehr Details Mitgliedschaftsangebot Dublin 2026 Sa., 12. Sept. Oscailt Integrative Health Centre Undo the unconscious blocks to deep relaxation and true enjoyment + 8 mehr Tickets kaufen Mitgliedschaftsangebot Cabilla October Retreat Do., 15. Okt. CABILLA CORNWALL Three Days in this magical Cornish ancient woodland, letting the power of nature relax you. + 17 mehr Tickets kaufen Mitgliedschaftsangebot London Weekend: Free Yourself from Guilt Sa., 12. Dez. Kagyu Samye Dzong London Tibetan Buddhis Healthy remorse is good. But historical guilt can paralyse the heart. Tickets kaufen What We Do Branding Ich bin ein Absatz. Doppelklicken Sie auf mich oder klicken Sie auf Text bearbeiten, es ist einfach. Lesen Sie mehr > Retreats Whether a city weekend or a glorious weekend in nature. Meditate with Alistair in person. Read More > Classes Join Alistair on Zoom for weekly hour-long sessions. Mondays, Tuesdays and Thursdays. Read More > Videos Read More > Browse hours of free recordings and teaching. Subscribe for the full amazing library. "Can I trust you? My mind is sore, vulnerable. Sometimes I'd rather not look." You don't have to trust me with your precious human mind. Mindsprings is only here to help in your own exploration and development. Ultimately, you are the sole proprietor of your mind. That said it's good to have someone to hold your hand. I've been meditating for more than 2 decades, teaching for more than 15 years. I'm a qualified psychotherapist with lots of clients. Most importantly, I know first-hand what anxiety and mental anguish feels like. You can experience the relief and liberation of meditation straight away with our powerful self-study courses. Take a look below: Wesen Bringen Sie mit Alistairs grundlegendem Mediationskurs etwas Freude in Ihr ganzes Leben zurück. Weiterlesen Die Monster der Angst meistern Erster Teil des Mindsprings-Kurses Angst. Weiterlesen Anzapfen der Freiheit Entsperren Sie die unbewussten Muster, die Ihr Leben belasten. Weiterlesen Course Trio In Kontakt kommen Wir werden versuchen, uns innerhalb von 24 Stunden bei Ihnen zu melden! einreichen Danke fürs Einsenden! CONTACT

New Mindsprings Coming Soon Please bear with us as we finesse things. All your courses and retreats can temporarily be found here for the next few days. Join our mailer to find out when we go live! Notify Me Thanks for submitting!

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