Search Results

Mindsprings was set up by Alistair Appleton to explore the benefits of meditation in the modern world. Much clinical research these days concentrates on working with addiction and depression. We’re interested in working with wellness and the promotion of mental health before the illness sets in. HOME What We Do Course Trio CONTACT Events Mindsprings-Meditation with Alistair Appleton mit Alistair Appleton Put the spring back in your life with therapeutic meditation. Learn to Meditate with Alistair In-Person Retreats Self-Study Courses Live Online Classes JOIN ALISTAIR for two one-day Zoom workshops this Spring! THE ABC of MEDITATION is a perfect introduction to this amazing life skill - especially for complete beginners. And THE ABC of BUDDHISM is similar entry point for anyone who's intrigued by this incredible religion and has lots of questions! Coming Up Next 7 tickets left Mitgliedschaftsangebot Dundreggan May 2026 Retreat Sa., 02. Mai Inverness The Power of Emotions 2-9 May 2025 Trees for Life Rewilding Centre, Scotland + 12 mehr Tickets kaufen Mitgliedschaftsangebot The ABC of Meditation So., 17. Mai Zoom Sign up for a one day introduction that de-mystifies one of the greatest gifts you can give yourself. + 17 mehr Tickets kaufen Mitgliedschaftsangebot The ABC of Buddhism So., 14. Juni Zoom A one-day online seminar unpacking the basics of the one the world's greatest wisdom traditions + 16 mehr Tickets kaufen 0 tickets left Mitgliedschaftsangebot Holy Island Summer Retreat 2026 So., 23. Aug. Holy Island Centre for Peace The Path to Freedom: Satipatthana Buddhist insight to untangle your life! 23-30 August 2026 + 35 mehr Details Mitgliedschaftsangebot Dublin 2026 Sa., 12. Sept. Oscailt Integrative Health Centre Undo the unconscious blocks to deep relaxation and true enjoyment + 8 mehr Tickets kaufen Mitgliedschaftsangebot Cabilla October Retreat Do., 15. Okt. CABILLA CORNWALL Three Days in this magical Cornish ancient woodland, letting the power of nature relax you. + 17 mehr Tickets kaufen Mitgliedschaftsangebot London Weekend: Free Yourself from Guilt Sa., 12. Dez. Kagyu Samye Dzong London Tibetan Buddhis Healthy remorse is good. But historical guilt can paralyse the heart. Tickets kaufen What We Do Branding Ich bin ein Absatz. Doppelklicken Sie auf mich oder klicken Sie auf Text bearbeiten, es ist einfach. Lesen Sie mehr > Retreats Whether a city weekend or a glorious weekend in nature. Meditate with Alistair in person. Read More > Classes Join Alistair on Zoom for weekly hour-long sessions. Mondays, Tuesdays and Thursdays. Read More > Videos Read More > Browse hours of free recordings and teaching. Subscribe for the full amazing library. "Can I trust you? My mind is sore, vulnerable. Sometimes I'd rather not look." You don't have to trust me with your precious human mind. Mindsprings is only here to help in your own exploration and development. Ultimately, you are the sole proprietor of your mind. That said it's good to have someone to hold your hand. I've been meditating for more than 2 decades, teaching for more than 15 years. I'm a qualified psychotherapist with lots of clients. Most importantly, I know first-hand what anxiety and mental anguish feels like. You can experience the relief and liberation of meditation straight away with our powerful self-study courses. Take a look below: Wesen Bringen Sie mit Alistairs grundlegendem Mediationskurs etwas Freude in Ihr ganzes Leben zurück. Weiterlesen Die Monster der Angst meistern Erster Teil des Mindsprings-Kurses Angst. Weiterlesen Anzapfen der Freiheit Entsperren Sie die unbewussten Muster, die Ihr Leben belasten. Weiterlesen Course Trio In Kontakt kommen Wir werden versuchen, uns innerhalb von 24 Stunden bei Ihnen zu melden! einreichen Danke fürs Einsenden! CONTACT

New Mindsprings Coming Soon Please bear with us as we finesse things. All your courses and retreats can temporarily be found here for the next few days. Join our mailer to find out when we go live! Notify Me Thanks for submitting!

Relax and Enjoy — a community enquiry from Alistair / Mindsprings I've been exploring two deceptively simple questions for most of this year: what does it mean to genuinely relax, and what does it mean to genuinely enjoy your life? Not as self-improvement goals but as something more fundamental — a natural condition that somehow keeps getting squeezed out. I'd love your help thinking this through. This isn't a formal survey — it's an invitation to reflect, and your answers will genuinely shape how I teach and write about this. There are no right answers, and partial or uncertain responses are just as useful as confident ones. Take as much or as little space as you need. First name Last name Email Part One - Relaxation 1. In your own experience, what most gets in the way of relaxing? This might be external (circumstances, busyness, other people) or internal (thoughts, physical tension, a feeling that you shouldn't). Feel free to be specific and personal rather than general. Obstacles to relaxation 2. And on the other side — what conditions, if any, tend to allow relaxation to happen? Not what you do to relax, but what seems to create the ground for it to arise naturally. Things that foster relaxation 3. On a scale of 1–5, how easy do you find it to relax in ordinary daily life? (1 = very difficult, 5 = comes fairly naturally) Ease of relaxation 4. A word question: does "relax" feel like the right word for what we're pointing at, or does it carry unhelpful associations for you? Some people find it implies going limp or switching off. Others associate it with effort ("I'm trying to relax"). Does the word land well, or would something like ease feel closer? "Relax" - is it the right word? Part Two - Enjoyment NOTE: When I use the word "enjoyment" I'm talking about a state of mind that makes experience meaningful and enjoyable. It's not necessarily linked to pleasurable conditions. We might for example be able to enjoy sadness. It's more akin to an ability to savour our existence. 5. What most gets in the way of genuine enjoyment in your life? Again, external or internal, circumstantial or habitual. Try to be specific if you can — the particular is more useful here than the general. Obstacles to enjoyment 6. What conditions, if any, seem to allow enjoyment to arise naturally? Conditions for enjoyment 7. On a scale of 1–5, how much genuine enjoyment would you say is present in your daily life? (1 = very little, 5 = quite a lot) Star rating 8. Another word question, and possibly the most interesting one: When you hear the word enjoy , what does it evoke? Pleasure? Happiness? Something forced or performative ("enjoy your meal!")? Does it feel like a shallow word, or does it carry real meaning for you? And does savour feel different — more embodied, more present-tense, more about quality of attention? Or does it feel precious or food-specific? "Enjoy" - is it the right word? Part Three - A little terminology 9. Have you encountered the idea of "observer consciousness" — the sense of a part of you watching your own experience from a slight distance? Observer Consciousness Yes, I'm familiar with this I've heard it but I don't know what it means for me This is not something I recognise If you're familiar with it — do you find it a useful concept in your own practice, or does it create problems? Further thoughts on observer 10. Is there a word or phrase that YOU use — in your own inner life or practice — for the quality of enjoyment and relaxation we're circling around here? Something that captures what it feels like when experience is being met well, received fully, without grasping or aversion? This is genuinely open — I'm curious what language arises naturally for people rather than what I've been teaching. Other language for 'relax and enjoy' Finally: Is there anything else you'd want to say about relaxation, enjoyment, or the relationship between them that these questions didn't quite reach? Final thoughts Many thanks! I really appreciate you taking the time to think about this stuff with me. I hope that it will all add up to something of benefit to the world. Best wishes, Alistair Submit

Alistair Appletons Mindsprings Videos VIDEOS Tauchen Sie ein in diese kostenlose Bibliothek mit Videounterricht von Alistair. Diese Videos stammen aus Live-Sessions und beinhalten: geführte Meditationen (normalerweise ca. 30-40 Minuten) Lehre zu verschiedenen Themen: Körperbasierte Meditation, Mitgefühl, innere Familiensysteme und vieles mehr.. Alistairs Antworten an Studenten Wir haben die über 150 Videos in verschiedenen Kanälen und Kategorien organisiert. Klicken Sie unten, um ein Thema zu erkunden, das Sie interessiert. Good for Beginners Tips and Talks on How to Meditate Bringing the Body Online Untangling Thoughts & Thinking Soothing & Centring the Body-MInd Maitri: Loving Your Inner Parts Opening the Heart to Others All the Guided Meditations All the Teaching Community Favorites Beginners Good for Beginners Here are a dozen practices that give you a good taste of embodied meditation. Many of them done standing up: Starting with a lovely set of energy practices, bring energy into the standing body Then moving into the classic Mindsprings relaxation, Polyvagal Tuning . Then a brace of practice looking at tracking the energy around the somatic circuit And three practices working with awareness and stillness: 3 Objects , Mantra and the Practice of Fives Then there are two tasters of Beingfulness and Tonglen Finishing with a recap of the energy workout with my dog, Ben. Video abspielen Video abspielen 39:39 Windhorse Practice I During the Summer 2025 retreat on Holy Island, Alistair introduced a new, short meditation practice that is based on the Tibetan Windhorse practice. This was the first time he taught it to the Zoom community. #windhorse #guided Video abspielen Video abspielen 36:07 GM Windhorse III Video abspielen Video abspielen 36:03 Windhorse Standing and Sitting A 40' guided version of the Windhorse practice - both standing and sitting. A great everyday practice that uses 7x7 breaths. #windhorse #guided Video abspielen Video abspielen 32:06 Fighting Festive Frazzle The Annual Mindsprings session giving some tips and tricks from the world of therapy and meditation to navigate the ups and downs of Christmas #fightingfestivefrazzle #XmasFirstAid #holidaystress Video abspielen Video abspielen 22:09 Festive Do's and Don'ts A list of 10 Dos and Don'ts for getting through Xmas in one piece #FightingFestiveFrazzle Video abspielen Video abspielen 39:37 GM Kaleidoscope Returning to a classic Beingfulness practice, in this Monday session from Spring 2024, we enjoy sitting in the four fields like a child playing with a kaleidoscope. #kaleidoscope #beingfulness #guided Video abspielen Video abspielen 42:23 GM Expanding Through the Senses Video abspielen Video abspielen 39:38 Three Objects 2024 Starting 2024 with the classic meditation for sharpening our experience of awareness and how we have the power to move it at will. A wonderful practice for any occasion. #threeobjects #Beingfulness #Monday #awareness Tips and Talks on How to Meditate After and during many of the live Mindsprings sessions, Alistair talks about some of the misconceptions and common questions arising for meditators. These 13 short talks address a potpourri of subjects: Eyes shut or open during meditation? Not identifying with our thoughts The goal of the 'aerated' self Meditation on the cushion vs. meditation in the 'real' world Not falling into the pitfall of looking for calm Some practical unpacking of practices like kapalabati and the practice of fives How to Meditate Video abspielen Video abspielen Kapalabati unpacked Another nuts and bolts explanation of a practice we often do in Mindsprings sessions, Skull Brightening Breath (Kapalabati). This is potential energy clearing breath practice #pranayama #explanation #kapalabti #meditation #short Video abspielen Video abspielen Is meditation in the real world better than meditation at home? Is meditation another thing you do or is it part of your everyday life? From the car park of M25 Services at Cobham, whilst away filming for Escape to the Country, .From the carpark of M25 Services at Cobham, I answer Jane's question about the benefit of formal practice vs. everyday practice. #short #meditation #practice #dzogchen #shamata Video abspielen Video abspielen Images for suffusing awareness As we practice the rising-descending torus meditation, the question of how to describe the process of 'suffusion' in energy leads to discussion of various images #short #imagery #awareness #meditation #suffusion #Pali #Tripitika Video abspielen Video abspielen The purpose is not to be calm Jane speaks about John Kabat-Zinn's refutation of meditation as a 'calming' thing. And I agree... It's much more powerful than that. Video abspielen Video abspielen Intro to the Practice of Five The introduction to my shamata-vipassana meditation called 'The Practice of Five'. This involves an alternating practice of calm abiding and beingful awareness, measured out by the fingers of each hand #explanation #practiceoffive #shamata #vipassana #meditation #teaching Video abspielen Video abspielen Practice of Fives unpacked From the car in Pembrokeshire, I unpack the practice of fives, which combines shamata and vipassana in an alternating sequence. #teaching #shamata #vipassana #explanation #meditation #guide Video abspielen Video abspielen The aerated sense of self Following on from Valerie's description of her experience in the four fields practice, I talk about the 'aerated' sense of self which comes when we learn to see our self as constructed of discrete phenomena. #fourfields #beingfulness #noself #self #teaching Video abspielen Video abspielen The Three Stages of Shamata Following Dameon's question about the shamata / self-soothing practice (without mantra) I go through the three stages of the practice and outline some of the benefits. #teaching #meditation # shamata #soothing Bringing the Body Online Bringing the Body Online Mindsprings grounds a lot of the meditation we do in the body and this is a great selection of somatic practices: We start with two simple energy exercises which you can use before any practice session. Then there's little talk on the specific nature of somatic practice. Two practices introduce Alistair's Polyvagal Tuning which is a great somatic practice for bringing us into a positive body-mind state. Then there is a suite of practices introducing the Somatic Circuit - a great way to find your way back into the body. Next, are practices opening up this space: the Somatic Tent . Followed by a more advanced energy practice known as the Torus . Finally, there is the classic practice of Earth Breathing and some somatic practices opening the heart for Compassion work. Video abspielen Video abspielen 39:29 GM Energy Workout & Tune Ups Starting a new sequence of Tuesday teachings looking at energy psychology, Alistair explains the concepts of online/offline and guides us through Donna Eden's energy workout #energypsychology #tapping #online #tuneups #guided Video abspielen Video abspielen 42:07 GM Being with the Body Following the May Cliffhouse retreat with the subject of "Sitting with the Body", this Monday morning session took up the same theme. #4fields #7cycles #body #beingfulness Video abspielen Video abspielen 39:18 GM Earth Breathing & Ego Loop From our Tuesday evening session in late March 2024. Combining the classic earth breathing practice with an exploration of the source of our anxiety - the ego loop. #earthbreathing #egoloop #tuesday #meditation Video abspielen Video abspielen 34:56 GM Voo & The Jellyfish From our Tuesday session in April 2024. This was in 2 parts. The first using the VOO breath to calm the nervous system and then a lying-down practice exploring the vagus nerve. #vagus #nervoussystem #calming #guided #breathing Video abspielen Video abspielen 42:43 GM Shamata on Sounds From our 2024 season looking at Shamata - Vipashyna. This Shamata practice uses sound as the anchor. #shamata #sounds #guided Video abspielen Video abspielen 33:15 GM Polyvagal Tuning The classic stress busting exercise from Mindsprings. Lie down and let the ventral vagal tone take over. #PVT #Stress #guided Video abspielen Video abspielen 33:36 GM The Blind Body From our Monday session in mid June 2023, where we were exploring the body-from-within. #beingfulness #body #somatic #guided Video abspielen Video abspielen 43:12 GM 8 Cycles of the Body From our Monday session on 3rd July 2023, looking at the body field in our exploration of Beingfulness. This is a lying down practice exploring the 8 interlocking and inter-nested cycles of somatic phenomena. #beingfulness #somatic #cycles #guided Thoughts & Thinking Untangling Thoughts & Thinking After and during many of the live Mindsprings sessions, Alistair talks about some of the misconceptions and common questions arising for meditators. These 13 short talks address a potpourri of subjects: Eyes shut or open during meditation? Not identifying with our thoughts The goal of the 'aerated' self Meditation on the cushion vs. meditation in the 'real' world Not falling into the pitfall of looking for calm Some practical unpacking of practices like kapalabati and the practice of fives Soothing & Centring the Body-Mind Central to all meditation is the ability to calm and soothe the body-mind. Without this, all further therapeutic elaborations tend to disappear in a morass of fizzy distraction: The soothing practice of Earth Breathing Shamata or calming practice: the practice of Fives Working with mantra Frond breathing Tonglen and compassion for our own experience Soothing & Centring Maitri: Loving Your Inner Parts Before we can love others we have to be aware of and love the multiplicity of parts within our own psyche. The practice of maitri (of self-compassion) explores this with the help of Richard Schwartz' Internal Family Systems. Beginning with a short overview, we dive into the crucial experience of the 'backspace which gives us the somatic field of loving-kindness into which our parts can peep. we can explore the parts that Schwartz identifies as firefighters, managers and exiles in our practice and bring some kindness and clarity to them. These parts often manifest in specific somatic ways as explored in the teaching around cylinders Two more talks about the wider ramifications of this work in our lives. Maitri Opening the Heart to Others Ultimately all our practice comes back to how we relate to others. The cast-iron patterns of selfishness are hard to soften. But therapeutic meditation turns a lot to Buddhist practice here: Guided practices to feel the embodied 'backspace' essential for compassion practice Embodied versions of the Buddhist practice of tonglen Explorations of the awakened heart or bodhicitta Discussing the practical challenges of loving others Compassion All the Guided Practices The Mindsprings Video library contains more than 50 guided meditations ranging from 10 to 50 minutes. Please use the search function to pinpoint the practice you want or look through the categories to find inspiration. All GMs All the Teaching The Mindsprings Video library contains more than 100 recorded teachings. Some are short answers to questions Alistair gave during sessions. Some are longer teaching on meditation, therapy or Buddhism. Please use the search function to pinpoint the practice you want or look through the categories to find inspiration. All Teaching

Alistair Appletons Mindsprings In-person retreats and events IN PERSON Join me in stunning locations across Europe for weekends and longer retreats together. Mindsprings began on Holy Island and since then I have had the pleasure to teach in London, Dublin, Scarborough, Edinburgh, Cardiff, Iceland, Holland and Sweden. Please take a look to see what's coming up... 7 tickets left Mitgliedschaftsangebot Dundreggan May 2026 Retreat Sa., 02. Mai Inverness Mehr Infos BOOK Mitgliedschaftsangebot The ABC of Meditation So., 17. Mai Zoom Mehr Infos BOOK Mitgliedschaftsangebot The ABC of Buddhism So., 14. Juni Zoom Mehr Infos BOOK 0 tickets left Mitgliedschaftsangebot Holy Island Summer Retreat 2026 So., 23. Aug. Holy Island Centre for Peace Mehr Infos Details Mitgliedschaftsangebot Dublin 2026 Sa., 12. Sept. Oscailt Integrative Health Centre Mehr Infos BOOK Mitgliedschaftsangebot Cabilla October Retreat Do., 15. Okt. CABILLA CORNWALL Mehr Infos BOOK London Weekend: Free Yourself from Guilt Sa., 12. Dez. Kagyu Samye Dzong London Tibetan Buddhis Mehr Infos BOOK

Would you like to support the Mindsprings community and get great access, make savings and roam all the material? This is the place to choose a supporting membership package. PLÄNE & PREISE Want to access all the classes? Get 10% off all retreats? Supporting members are generous souls who make a monthly contribution to Mindsprings and get free access to what we offer here. Becoming a MINDSPRINGER allows you to book all the Zoom sessions you like, browse the hundreds of video-teachings and guided meditations in the Mindsprings library, get 10% off in-person and online retreats, and 20% off the online study courses like Mastering the Monsters of Anxiety and Beingfulness. Mindspringer £ 20 20£ jeden Monat Access the online classes and the library and save on retreats and courses! 30 Tage kostenlos testen Kostenlos testen Access Alistair's weekly online sessions for free Access the complete video library Get 10% off in-person and online retreats Get 20% off the online courses for anxiety, or Beingfulness Don't let money stop you accessing everything that Mindsprings Meditation offers. If these subscriptions are too much for your budget, please don't hesitate to drop me a line and I can offer you a bursary rate. No problems!

PSYCHOTHERAPY Thank you for your interest in my therapy work. Sometimes you might find that patterns from the past have left you 'stuck' in painful and unfulfilling life situations. And no matter how much you try to rescue yourself with your old solutions, things seem to stay stuck or get worse. Working with a trained and kind therapist can really help free up these stuck moments in a human life. Talking, reflecting, seeing things in a new way. Using energy work to unlock trauma patterns and safely dismantle dysfunctional coping strategies from early in life. Being heard. All of these can be gifts to yourself at the crucial pathways of your existence. I've been working as a therapist for more than 12 years now and believe that short, sustained stretches of psychotherapy (12 to 24 weeks) can make a massive difference to your mental health. Here’s a little about my training and how I work: I’m a qualified Psychotherapeutic Counsellor with an MA in Advanced Psychotherapy from Middlesex University. I trained at the Minster Centre with an integrative approach that highlights an awareness of the body and our relationships with one another. I have been a fully accredited member of the UKCP since 2014. My background in somatic meditation informs my work with clients. As a queer man I feel an affinity with the LGBTQ+ community and our mental health I’m also trained as a practitioner in AIT, a form of energy psychology that shows very powerful results in removing the energetic blocks left by the traumas of our past life. I work as a private practitioner in Penzance, Cornwall. Since 2020, most of my practice has been conducted online. We can arrange a free 20-minute consultation on Zoom and then decide if we are a good fit… Sessions are £70 a therapeutic hour (50 mins) and are arranged by private consultation. Please contact me via the form below. Or if you have any further questions, then please email me at therapy@mind-springs.org Request a Psychotherapy Assessment Call Please take a moment to fill out the form. First Name Last Name Email Phone number Give brief outline of the issues you would like to explore Submit

Privacy Policy Protecting your data is really important to us at Mindsprings. We will never sell your data or make the details you share with us visible to others. As far as humanly possible, we handle your information within the framework of the 2018 Data Protection Act. Any questions please contact us . WEBSITE PRIVACY POLICY The policy: This privacy policy is for this website; www.mind-springs.org and served by Mindsprings, 5 Geneva Road, Newhaven, BN9 9DP and governs the privacy of its users who choose to use it. It explains how we comply with the GDPR (General Data Protection Regulation), the DPA (Data Protection Act) [pre GDPR enforcement] and the PECR (Privacy and Electronic Communications Regulations). This policy will explain areas of this website that may affect your privacy and personal details, how we process, collect, manage and store those details and how your rights under the GDPR, DPA & PECR are adhered to. Additionally, it will explain the use of cookies or software, advertising or commercial sponsorship from third parties and the download of any documents, files or software made available to you (if any) on this website. Further explanations may be provided for specific pages or features of this website in order to help you understand how we, this website and its third parties (if any) interact with you and your computer/device in order to serve it to you. Our contact information is provided if you have any questions. THE DPA & GDPR MAY 2018 We and this website comply to the DPA (Data Protection Act 1998) and already complies to the GDPR (General Data Protection Regulation). We will update this policy accordingly after the completion of the UK’s exit from the European Union. USE OF COOKIES This website uses cookies to improve the users experience while visiting the website. As required by legislation, where applicable, this website uses a cookie control system, allowing the user to give explicit permission or to deny the use of /saving of cookies on their computer/device. What are cookies? Cookies are small files saved to the user’s computers hard drive that track, save and store information about the user’s interactions and usage of the website. This allows the website, through its server to provide the users with a tailored experience within this website. Users are advised that if they wish to deny the use and saving of cookies from this website on to their computers hard drive they should take necessary steps within their web browsers security settings to block all cookies from this website and its external serving vendors or use the cookie control system if available upon their first visit. DATA BREACH If there is a data breach, we will contact our database within 72 hours of having being notified of this at our end. WEBSITE VISITOR TRACKING This website uses tracking software to monitor, anonymously, its visitors to better understand how they use it. The software will save a cookie to your computers hard drive in order to track and monitor your engagement and usage of the website, but will not store, save or collect personal information. PLUGINS COLLECTING DATA If we collect any data from you it is only for the purpose of meeting your needs and it will be stated at the point of the data entry what it shall be used for. For example, if you are making a booking we will require your name, email and possibly your contact telephone number in order to process your request. We will only use the data for the purpose it serves. We will not share this data with any 3rd party. Only individuals who are permitted to access this data will use it and use it only for the purpose it serves, for example booking an appointment or course. These individuals are aware of their responsibilities under the GDPR guidelines. Should you wish a copy of your data that we have or you wish us to delete your data you can contact us here and state your request. Please be aware that deletion of data may mean that we cannot process your request. PAYMENT DATA Your payment is managed via PayPal. We do not collect or store any of your payment details on our website but we do store your PayPal email address if you have a PayPal account. We only use your email address for the purposes of identifying your payment and do not sell this information on to any 3rd party. This information will be stored on our server’s database, which, is securely saved with an SSL certificate. For more information see our Privacy Policy here. PayPal manages your payment and handling of monies and you can see PayPal policies here. DOWNLOADS & MEDIA FILES Any downloadable documents, files or media made available on this website are provided to users at their own risk. While all precautions have been taken to ensure only genuine downloads are available, users are advised to verify their authenticity using third-party anti-virus software or similar applications. We accept no responsibility for third party downloads and downloads provided by external third party websites and advise users to verify their authenticity using third-party anti-virus software or similar applications. CONTACT & COMMUNICATION WITH US Users contacting us through this website do so at their own discretion and provide any such personal details requested at their own risk. Your personal information is kept private and stored securely. We will not sell your data to any 3rd party. Where we have clearly stated and made you aware of the fact, and where you have given your express permission, we may use your details to send you products/services information through a mailing list system. This is done in accordance with the regulations named in ‘The policy’ above. EMAIL MAILING LIST & MARKETING MESSAGES We operate an email mailing list program which is used to inform subscribers about products, services and/or news we supply/publish. Users can subscribe through a 2-step verification online automated process where they have given their explicit permission. Subscriber personal details are collected, processed, managed and stored in accordance with the regulations named in ‘The policy’ above. Subscribers can unsubscribe at any time through an automated online service, or if not available, other means as detailed in the footer of sent marketing messages. The type and content of marketing messages subscribers receive, and whether it may contain third party content, is clearly outlined at the point of subscription. Email marketing messages may contain tracking beacons / tracked clickable links or similar server technologies in order to track subscriber activity within email marketing messages. Where used, such marketing messages may record a range of subscriber data relating to engagement, geographic, demographics and already stored subscriber data. Our EMS (email marketing service) provider is Mailchimp and you can read their privacy policy in the resources section. EXTERNAL WEBSITE LINKS & THIRD PARTIES Although we only look to include quality, safe and relevant external links, users are advised to adopt a policy of caution before clicking any external web links mentioned throughout this website. (External links are clickable text/ banner/image links to other websites, similar to; Cottage by the River or www.celticinst.com. Shortened URL’s; URL shortening is a technique used on the web to shorten URL’s (Uniform Resource Locators) to something substantially shorter. This technique is especially used in social media and looks similar to this (example: http://bit.ly/zyVUBo). Users should take caution before clicking on shortened URL links and verify their authenticity before proceeding. We cannot guarantee or verify the contents of any externally linked website despite our best efforts. Users should, therefore, note they click on external links at their own risk and we cannot be held liable for any damages or implications caused by visiting any external links mentioned. SOCIAL MEDIA POLICY & USAGE We adopt a Social Media Policy to ensure our business and our staff conduct themselves accordingly online. While we may have official profiles on social media platforms users are advised to verify the authenticity of such profiles before engaging with, or sharing information with such profiles. We will never ask for user passwords or personal details on social media platforms. Users are advised to conduct themselves appropriately when engaging with us on social media. There may be instances where our website features social sharing buttons, which help share web content directly from web pages to the respective social media platforms. You use social sharing buttons at your own discretion and accept that doing so may publish content to your social media profile feed or page. You can find further information about some social media privacy and usage policies in the resources section below. RESOURCES & FURTHER INFORMATION Overview of the GDPR – General Data Protection Regulation Data Protection Act 1998 Privacy and Electronic Communications Regulations 2003 The Guide to the PECR 2003 Twitter Privacy Policy Facebook Privacy Policy Google Privacy Policy Linkedin Privacy Policy Mailchimp Privacy Policy Should you wish to see what data we hold about you on file (if applicable) or you wish us to delete any data we hold on then contact us here and state your request. Please be aware that deletion of data may mean that we cannot process your request eg. bookings, enquiries etc.

eGift Card £25 Betrag £25 £50 £100 £150 £200 Menge Kostenpflichtig bestellen

MENTORING As you may know, I've been working as a qualified, UKCP-accredited psychotherapist for more than 8 years and see clients on Zoom for long and short-term work. This is profound work that looks to free up the unhelpful patterns that build up over a lifetime. I use integrative psychotherapy and energy psychology to work with trauma. If you're interested in this psychotherapy work, then you can find out more here . But sometimes that intense, long-term work is not what is needed. And so, from March 2026, I am offering one-to-one mentoring: compassionate conversations where we can discuss single issues in one or two sessions. In a friendly, 45-minute conversation, held in a warm and relational space, we might look at: spiritual issues from any direction where a Buddhist lens might prove inspiring advice and solutions for your therapy work or meditational teaching relational gridlocks where friends, family or partners are causing you anguish blockages and whirlpools at work or in creative endeavours financial, physiological, work-life conundrums the complexities of the LGBTQ+ experience mid-life issues and positioning yourself for new adventures Compassion conversations can bring a fresh set of eyes to any issue where you're stuck. Even a single session might bring solutions and plans that help you move forward. Less intense than therapy, but perhaps the kindly space you need to move things on. Sessions can be one-offs or on a monthly or sporadic rhythm when they are needed and we can agree time-slots to suit your calendar. A 45-minute session costs £45. You can arrange a session by filling in the form below. If you have any further questions, please message me on therapy@mind-springs.org. Don't struggle on your own when a compassionate conversation might set you right. Please note that compassionate conversations are not a substitute for medical care. If you are in serious psychological anguish, then please contact your GP or medical doctor for treatment. I am not an accredited therapy supervisor, so please check before bringing client work. My mentoring work also adheres to the UKCP Counselling and Psychotherapy guidelines, which can be found here . All discussions remain strictly confidential in line with those guidelines. For deeper, prolonged work that involves the treatment of trauma, please read my psychotherapy page here . Request a Mentoring Session Please take a moment to fill out the form. First Name Last Name Email Phone number Give brief outline of what you would like to discuss Submit

Press Kit Please use Nick Ford's lovely images if you need pictures of me. But please credit him accordingly. Download ZIP Press Photos Short Bio Alistair Appleton & Mindsprings Alistair Appleton is a therapeutic meditation teacher and well-known television presenter in the The UK. As a much-loved host of the BBC show ‘Escape to the Country.’ for more than 14 years, Alistair is a household name for the two million people who tune in every week. Alistair is the founder of Mindsprings, which he set up in 2005 to explore the therapeutic uses and benefits of meditation in the modern world. As well as running in-person retreats and courses, Alistair leads a series of therapeutic meditation courses online. These have been especially popular during the pandemic and include ‘Mastering the Monsters of Anxiety’, ‘Transforming the Trigger Thought’. And ‘Beingfulness’ a learn to meditate course. His lively and non-dogmatic courses and workshops appeal to a broad audience, including those not usually attracted to spiritual practice. Alistair brings meditation techniques alive for those suffering from anxiety, dissociation, and other issues that arise in living in today’s world. He’s been a UKCP accredited psychotherapist with a practice in Brighton since 2013. And he has more than 20 years of dedicated experience in meditation. Alistair has trained in the Buddhist tradition with various masters. In 2000, he took his Buddhist vows with Lama Yeshe Rinpoche, the abbot of Samye Ling Monastery in Scotland. They later asked him to teach a meditation course for beginners, the start of the teaching journey he continues to this day. Alistair is happily married to Daniel Martin. They live together in Sussex with their beloved dog Ben. To play, press and hold the enter key. To stop, release the enter key.